sunnydee216 Member

JFT: I will be present. Not be ashamed of not logging for over 2 months. Start fresh and honest.

JFT Get out and walk! The weather is just beautiful! Stay within my calorie goal. Drink more water today. Feeling the effects of not drinking enough. ugh...

JFT Stay under my calorie goal. Don't eat my exercise calories. Drink more water. Do some foam rolling. Hips have been very sore for a while.

JFT Log all my food. Stay within my calorie count and try not to eat my exercise calories. (tough one sometimes). Soak up some of the beautiful sunshine today.

JFT Stay within my calorie budget. Keep my food clean as possible. Drink up the water!

JFT Enjoy the fall air. Feel the sunshine on my face while working in the yard this afternoon. Meal plan for the week. Prep those meals too. Log all my food and be mindful of my choices.

JFT 1. Eat clean and under goal. 2. Find my way back to why I'm on this journey. 3. Be honest to me.

JFT: I will let go of the past. I will stay within my calorie goal. I will dance!

:) Trying to get back on boar. Not beat myself down for not being present.

JFT I will log my food. I will not beat myself up for not making the best choices. I will dust off and move forward.

Just for today, I will log all my food.

1. Go for a swim! 2. Have a clean dinner. 3. Finish up that laundry! :p

1.) Not beat myself up over yesterdays food choices. Move on. 2.) Stay within my calories. 3.) Love myself as I am.

I can wear my Fitbit Charge one hole down on the band now. :D

1. Log all my food and know MFP friends will not judge me when I fall. I am only cheating myself... 2. Vacuum the pool and cut the grass. 3. Be thankful.

I got a food scale for work. I may have been over estimating my grilled chicken in my salad. :blush:

I have some hidden in a tote from the 80's. So they are vintage now. I need to pull them out for inspiration. Wonderful work doeharris74!

You bet it does! Those are my hardest challenges when someone brings in snacks. sigh....

Woot woot! Isn't that the greatest feeling?! :smiley:

That is awsome!

Currently learning to love the treadmill. Doing walking and jogging. Got the jogging up to 3min at time and walking in between 4 min. Working to do 4 min jogging and 4 walking. I also do strength training everyday during the work week. Varying the muscle groups.

Hi All, I am 47 live in KY and need to lose about 60 lbs. I go to the gym 5 days a week at least. Pushing myself to get this weight off for good! The weather is going to be hot and sunny this week! That means I need get outside and take care of all the yard work needing to be done. I love gardening, it's good for the soul.…

Today had a NSW! I jogged for the first time on the treadmill since I started my journey to great health! The goal for next week is to jog 4 min and walk 4 min for total of 28 min. I know I can do it! Have a great weekend everyone!

Wow! Great work. I'm feeling inspired.

I don't mind the planks either. Keep up the good work!

Ha! I have the same issue. Except my twins will be 30 this summer! So can't blame it on them.

Loving losingrae post! "If it's important to you, you will find a way. If it's not you will find an excuse. If you're tired of starting over, stop giving up."

Planks are a great full body exercise. There are different variations and also good ol pushups which I hate. haa haa

Congrats! 111 days! I was on a roll with that and went on vacation and missed a day. I was pissed off at myself for getting caught up and not logging. So back to the drawing board with that. The good bad and ugly.

47 but not feeling it. :) I have lost 22 lbs and have 60+ to go.