criscricket Member

you can add me too! Im back on the wagon too!

I was diagnosed over 22 years ago and I also "quit" sugar and refined carbs about 12-15 years ago. I have been in remission since. I have flare ups when I consume to much processed/sugary food, I have recently gone gluten free as well. (almost two months) for other health reasons. Exercise also helps and keeping my blood…

I did the Jumpstart program and lost about 7 pounds and have been following the Skinny rules for about 5 weeks now. I have lost about 15 pounds total with both programs. One thing I noticed was at week 2 I stopped using any form of artificial sweetner and eliminated the cream in my coffee and wine with dinner and the…

I also feel really good on this plan, I have been on it for about 7 weeks. Eliminating artificial sweeteners has been tremendous for me, I now just put sugar in my tea or coffee, and I am losing steadily,

Im an artist: design photography, create web sites, I also paint and currently Im trying pottery.

I thought the same thing! :D

Ok what's slap your mama.? Sounds interesting.

Get bigger sneakers or loosen your laces when that happens. I get that when I'm running.

what did you up it too?

Cinnamon and low cal sweetener

Ruff ruff

Awesome!!!

I'm just coming back, add me!

You can do it!!! :)

Lips

:-))))

bump

@furbutt thanks!

Pippa Middleton on the left @furbutt

<----geekest of geeks and proud!

And what about the days I'm sedentary, my rest days??? 1900-2000 as well?

OMG! I am so scared to up my calories that much....petrified really!

Ok I did this and I got "your current BMR is 1536 calories." I work at a desk job and I run three times a week for 45 minutes, do weight training 1-2x a week. Some weeks I get more cardio like a step class and some weeks I may take a yoga class. So average 4-5 days a week doing something. The chart says I should be eating…

Actually I kinda did gain it pretty fast...during a very st.ressful time in my life 11/2 ago. I could back the 15 or so I lost back in no time. I need to shake it up drastically, just don't know how.

Not really that goal is my first goal. Im 5'3" and want to get to 150 so I have 33 pounds to go!!! :( that is why I am so depressed, I have been at 183ish for over a month, consuming 1350 and eating back exercise calories.

Yes I agree, but it does flush your system and make you fill fuller.

45!

Good for you! You will be amazed how far you can go with c25k and sheer determination :)

Excellent job!!! and like everyone said the more you do the faster you get!

I agree! Do not quit running! If you like it stick with it, you'll be stronger for it :)