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you can add me too! Im back on the wagon too!
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I was diagnosed over 22 years ago and I also "quit" sugar and refined carbs about 12-15 years ago. I have been in remission since. I have flare ups when I consume to much processed/sugary food, I have recently gone gluten free as well. (almost two months) for other health reasons. Exercise also helps and keeping my blood…
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I did the Jumpstart program and lost about 7 pounds and have been following the Skinny rules for about 5 weeks now. I have lost about 15 pounds total with both programs. One thing I noticed was at week 2 I stopped using any form of artificial sweetner and eliminated the cream in my coffee and wine with dinner and the…
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I also feel really good on this plan, I have been on it for about 7 weeks. Eliminating artificial sweeteners has been tremendous for me, I now just put sugar in my tea or coffee, and I am losing steadily,
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Im an artist: design photography, create web sites, I also paint and currently Im trying pottery.
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I thought the same thing! :D
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Ok what's slap your mama.? Sounds interesting.
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Get bigger sneakers or loosen your laces when that happens. I get that when I'm running.
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what did you up it too?
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Cinnamon and low cal sweetener
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Ruff ruff
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Awesome!!!
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I'm just coming back, add me!
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You can do it!!! :)
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Lips
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:-))))
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bump
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@furbutt thanks!
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Pippa Middleton on the left @furbutt
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<----geekest of geeks and proud!
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And what about the days I'm sedentary, my rest days??? 1900-2000 as well?
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OMG! I am so scared to up my calories that much....petrified really!
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Ok I did this and I got "your current BMR is 1536 calories." I work at a desk job and I run three times a week for 45 minutes, do weight training 1-2x a week. Some weeks I get more cardio like a step class and some weeks I may take a yoga class. So average 4-5 days a week doing something. The chart says I should be eating…
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Actually I kinda did gain it pretty fast...during a very st.ressful time in my life 11/2 ago. I could back the 15 or so I lost back in no time. I need to shake it up drastically, just don't know how.
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Not really that goal is my first goal. Im 5'3" and want to get to 150 so I have 33 pounds to go!!! :( that is why I am so depressed, I have been at 183ish for over a month, consuming 1350 and eating back exercise calories.
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Yes I agree, but it does flush your system and make you fill fuller.
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45!
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Good for you! You will be amazed how far you can go with c25k and sheer determination :)
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Excellent job!!! and like everyone said the more you do the faster you get!
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I agree! Do not quit running! If you like it stick with it, you'll be stronger for it :)
