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Strength Training
What program do you use/love? I am looking to start a free weight program, are there any apps that you use/love or DVD for that matter.... Right now I do weights once a week at my gym in a power lifting class, but I am looking to increase it to 3x a week but want to mix it up.
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TDEE and net calories
Ok I'm considering upping my calories for two weeks starting today. I exercise moderately 4-5 days a week 30-45 minutes at a time. I net about 1300-1400 calories usually and the scale isn't moving. My TDEE came out to 2387 so if I eat 20% under that I should lose???? I am super scared to up my calories from 1300 to about…
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2.5 pounds per month HELP :(
I've lost 13 pounds since January 11th and only 5 since mid-february. I need some serious advise. I have been trying to stay under 1320 for about 4 weeks. I started running more? I eliminated wheat products about two weeks ago, Should I drop back down to 1200 calories or up to more? I am so confused, I just want to lose…
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Water water everywhere...
Survey time: I'm plateauing again :( I only manage 6 - 7 glasses a day, how many do you drink and has it accelerated your weight lost?
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10k bound! app reccomendations and advice
Did my first 5k in over three years on Saturday!!!!! and I'm happy to say I am hooked again :-) I used the c25k program to train. So now I want to start training for a 10k, most of the training apps recommend at least 6 weeks some more. For those of you who have used an app to train which app did you like and what advice…
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Sweeten my tea/coffee some how
Sick of artificial sweeteners, but love my tea/coffee sweet. I try not to eat white sugar if I can help it…. What do you do to sweeten your tea and coffee, and is something you do daily and count the calories? I have about 3 cups tea/coffee a day. I love honey but it has a lot of calories, I tried Truvia and really don't…
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Sometimes I gotta crunch!!!
What's your "go to" crunchy food ?:bigsmile:
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Tight hamstring
I have a tight left hamstring and it never goes away, I walk around with it 24/7. I have been stretching it but too no avail. Im on week 4 couch to 5k. I stretch before and after each run. any advice or experience thanks! cris
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How the Heck...
..did I gain a pound.... Week 6 and I have lost 9 pounds so far. Got on the scale this morning and I had gained 1.2 pounds!!!!! I am eating some of my exercise calories, should I be eating more? I am debating on buying a fitbit?? Will that help??? I need some advice people, help :( I am soooo frustrated! Cris
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Survey: What day do you weigh yourself on MFP?
I think I need to change my weigh in day, I do it once a week Wednesday AM
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Heart rate monitor without chest strap
Can anyone recommend a good one? I mostly want to track my hr and calories burned? And maybe steps taken as a bonus. Thanks Cris
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New here, training for a 5k and shooting to lose 25 lbs by m
HI ALL!! I am lookingfor support, I'm 5'3" and will (want to) lose 25 lbs by Easter and then another 25 by mid summer. I tore ligaments in my ankle on January 2nd after one of my step classes. That day I vowed I was going to lose the weight I had been carrying around after a tremendous amount of stress a few years ago put…
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looking for support
Hi all, I'm in Central Jersey, looking to add some more friends for support or groups I can join on MFP. I have lost 9 looking to reach 25 lbs lost by Easter. My mojo is a little weak lately need some remotivation :) !! all the best Cris
