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TDEE and net calories

criscricket
criscricket Posts: 69 Member
edited December 2024 in Food and Nutrition
Ok I'm considering upping my calories for two weeks starting today.

I exercise moderately 4-5 days a week 30-45 minutes at a time.

I net about 1300-1400 calories usually and the scale isn't moving.

My TDEE came out to 2387 so if I eat 20% under that I should lose????

I am super scared to up my calories from 1300 to about 1900. and those with those 1900 I do not add exercise calories correct???

Im a little confused, but I'm tired of starving myself and not seeing the scale move.
Any thoughts from people who this has worked for?
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