stevesavage09 Member

i quit smoking and started dieting at the same time, you have to pay at the pump the gas station is layed out to make you cave just pay at the pump and keep your mind streight and you will do fine!! good luck!!

just checked it out at vitacost.com im guna order some today!!!! 5.31 a jar

yes!!! helps keep u full , gives u more energy , flushes toxins from ur system i drink about a gallon a day

thank you all !!!

check craigs list u can get a cheap one for 25 or a nice one for 500, i got a squat rack/bench press with lat tower for 100 , its the weights that get pricey

go get a new scale i recomend a digital one that dose % fat and water myn is great and always withitn .2lb when i dubble check

once a week weight and messurements , sat morning when i wake up , it is tempting to step on the scale every day so i go as far as putting my scale in the attic and get it out saterday mornings , seems to help not seeing it lol

if you know your going to burn that many calories then eat them erlyer in the day i have a rule of not eating for 2hrs befor bed but regardless you dont want to go to bed after eating 500 calories so just eat more in the morning

weld fabricator realy enjoy my job

dont eat a steady amout of calories , your body needs change so eat low cal one day and high cal on a heavy workout day

platos are normal best thing you can do is mix up your cal intake and get as much cardio as you can you body is fighting you so fight back!!

well first thing i can say is body fortress can taste good if you use ice cold water and a blender (cookies and cream) but if you want a good tasting cheep powder go to www.vitacost.com and get muscle milk light vanilla cream tast best and its about $24 for a tub

im with u im up at 4 30am to work at 6am and dont get home till 4pm , i have a set time to start my workout , if you set it and force yourself for a week or 2 it gets to be a habit

i log in after every meal with my phone app and realy could use more friends so please add me!!! anyone

best you can do is alow a cheat meal, not a whole day that keeps you happy and still on track

LYONS NY " a hole in the wall lol"

welder and love it