Plateau

noahsampeer1 Posts: 29 Member

January 2012 edited November 9 in Motivation and Support

Any helpful tips on getting over the plateaus of losing weight? I know I'll get over it eventually but it's hard to keep up the motivation.

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  stevesavage09 Posts: 19 Member

  January 2012

  dont eat a steady amout of calories , your body needs change so eat low cal one day and high cal on a heavy workout day

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