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I went from a large 36C to a small 32B (I used to weigh 144, and now I am around 121). But you know what? Despite the fact I hated them at first, now they are part of who I have become. I admit I talked to a surgeon about having them pumped up!!! LOL! He said that, from his point of view, I am too active, too dynamic, to…
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read read READ THE BOOKS that come with the program! That is my most important piece of advice. You must follow the nutrition guideline and most definitely the fitness schedule. You can do like bratgrr1 says (which is what I do): log your individual calorie expenditure per day, but you must know what your ratios (carbs,…
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Dear P90Xer, I've been doing this for a year now, dropped 24 pounds and my fat index went from 23% to 9%. The secret? STICK WITH THE NUTRITION 100%. Don't just kinda do it. It is 70% of the success of this program. I am NOT kidding at all. I have lots of info in my site www.fittingfitness.com and some interesting FAQs too…
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Most of my clients say the same thing! Number One Issue: we all thought that eating less = losing weight. Now we know better. I have lost over 21 pounds in one year, and went from 23% fat to 9% fat eating very well, very often. Feel free to check my food diary. It is open to anyone who wants to take a look. I love grains,…
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DON'T WORRY! It is IMPOSSIBLE IMPOSSIBLE to gain 3 pounds of weight (FAT) in one day. One pound of fat = 3,500 calories. Did you eat 10,500 calories over your usual amount yesterday? Therefore, IMPOSSIBLE to gain 3 pounds. You may have water retention, you may be bloated for some other reason, who knows? :wink: Like they…
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Make sure that your carbs intake is not thru the roof. Watch your sugar (refined sugar, found in manufactured food, ... unlike sugar found in fruit) and sodium as well (cans and prepackaged foods.) I am doing the P90X workouts, 6 times a week, and I eat 1300 on the day I DON'T workout, and from 1300 up to 1800 on the days…
