Medlockbb Member

I did see results. I didnt think it made a difference until I looked at my before/after pics! These pics are after 30 days straight 2lb weights. I have recently started it again (today is day 6) I am using 3lb weights this time and doing another short workout with it. I can't wait to see the results this time.…

Thanks! I dont drink much of anything but when I do 85% of the time it is splenda milos tea, 10% water, 5% dr pepper haha. Im a very picky eater ... potatoes is about the only veggie Ill eat :/

I am 5'6 and started around 133lbs I got down to 121lbs and Im sitting at 126lbs now. The 1200 calories was the MFP suggestion I got. I am a teacher so although Im not highly active I do spend a lot of time standing and moving around my classroom. I will try to up to 1,400 calories for a few weeks and see what happens.I'm…

I only used 2lb could have used more on some parts

Noticed some of the pics disappeared ... here they are again

I was SO happy in the change in my legs! My thighs and stomach are the 2 places that bother(ed) me the most! At this point I think my stomach needs more works than my thighs haha ... I feel like I have that "mommy pouch" ... but Im not a mommy haha

Thanks everyone! I finally got it haha check out my pics :) http://www.myfitnesspal.com/topics/show/618972-pictures-are-worth-1000-words-underwear-pics?page=1#posts-8920832

I was sure it was all about the numbers but as you can see it isnt. I was getting so frustrated that I had gained a lb and not lost any inches. But I kept myself going and Im glad I did! FYI L2 SUCKS I liked L3 though ...

Thanks everyone! It feels great!

Problem fixed!

uh-o ... let em fix it

Thanks! Im very proud of myself I have never been able to stick to something like this before! I want to do some more toning though. Im going to try some classes at the gym and Jillian Micheals 6wk 6pk DVD.

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How do you get them from there to here?

Once you do it how do you get it on the post?

I should know more about his since I studied some nutrition in college but I dont .... My BMR is 1650 I was "allowed" 1200 by MFP. I manually upped it to 1400. We shall see what happens. Just trying to decide if this will be enough including my daily workout ....

THANKS!

LOL ok I'll try to up my calories some. I was just doing what MFP told me to, it was working so I figured it would continue. I'll up my calories for a week and see what happens. THANKS

OO I sure hope so! I just figured if I was building muscle I would be loosing inches .... at least in my mid section. I'm gonna try to stick with it I THINK I can see a small difference. Maybe I'll find out tomorrow when we go out on the boat, my friends haven't seen me in a bikini since I started so hopefully they'll…

But since I am still trying to lose some weight don't I need to take in less calories than my BMR?

I have heard of ppl doing 30DS shred all over again but pushing themselves more and upping the weight they use. I saw a post were a lady had done it for 60 days and OMG she was ripped. I am going to start adding 6wk6pk to my 30DS and see how that does. I plan on continuing them both after the 30 days and I might throw in…

I am suppose to start Level 2 today, if my disk comes in! I am dreading it because I remember how hard the 1st few days of L1 were and how sore I was! I did before pics and was going to do after at the very end, do you recommend doing pics between each level?

Only happens to me after the first set of chest flys on level 1

I will weigh again on Friday and hope to see SOME change. I am debating on if I should measure or wait til day 30. I wanted to wait til the end, but if I have lost inches it'll be motivation, if I haven't it'll be discouraging .... I THINK I can see a small change in my shape but hard to tell when I see myself every day.…

WOW, 6lbs! That's great! Yesterday was my last day of level one, I was watching it on youtube. I am hoping the disk I ordered comes in today so I can move on to level 2 otherwise I'll have to continue level one til it comes in :(

Luckily I did take before pics and measurements. Cant wait til day 30 so I can compare! HOPEFULLY I will be pleased!

I want to see results too! I am on day 5 of 30DS and I am about to add 6week 6pack to my daily workout. Still on the fence about purchasing RI30.

thank you both. Very Helpful!

Uh-o I'd say not. Are you doing the exercises just as they are shown? I know the videos mentions several common mistakes that are bad on knees. I have to watch myself reflection in the china cabinet to make sure Im doing it right haha.

O good! I'm hoping this is the "miracle work out" I've been looking for! I am 3 lb from my goal and need a small push. Plus i am finally small enough to have some abs and be very toned! Hoping this does the trick!