slchappell

1 week in and already not a lot of people left posting... haha... My results so far... The Good: I feel stronger. No more soreness from the workouts at all and not feeling like I am going to die during them. I am able to push a lot harder now during. Deeper lunges, jumping higher, etc. Not doing the full butt kicks yet,…

Day 3... Killed it last night... Made it through the work out with much better control over my breathing, and through all the circuits without stopping for breath or modification except for about 10 seconds on the side lunge on circuit 3 both times. Still lifted and twisted as I caught my breath. I even dug deeper into the…

Thanks!!!

The wife and I completed day 2 on Level 1 last night... Yesterday I was a little sore after doing it one day, but by mid day I was looking forward to hitting it again and pushing through... and I was able to give it a lot more the second go around, we both were. However this morning I am feeling it big time. My soreness…

My wife and I started this last night as well. She's using two pound weights... I tried to be macho and grabbed 10 pounders... I am super sore and was so tired last night after we finished it... I weigh almost 250 pounds and am not active at all, but I made it. As the day rolls on though I am excited to get home and hit it…

The best Non-Detox program that does Detox you that I have ever seen is the Engine 2 Diet 28 day challenge. It's not a detox, it's healthy plant based nutrition, but man does it clean you out and jump start the weight loss.

We LOVE Ezekiel products... The raisin bread is definitely my favorite. You can get tortillas, pasta, muffins, bread, pita, hot dog and hamburger buns... they make all kinds of stuff. The texture is definitely hardier than what some people are used to (As a foodie, I prefer it), but they are a lot more filling and have a…

Thanks. First time.