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My husband is JUST starting to turn around.....and I think that it is totally because I refuse to back down or give up. For him it was totally an insecurity thing, he could not accept me wanting something for me - felt that if it was not good enough that HE thought I looked good that I must be doing it for the attention of…
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if you are just dieting, 1/2 g per pound of body weight. If you are exercising or weight training, then 1 g per pound. For good nutrition and weight loss, MFP just standard sets it to the 15% of daily calorie goal. I went into my goals and customized mine because I wanted more protein and less carbs.
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okay - here were two - they are the only two cakes my kids ever want! Crock pot - mix boxed choc cake mix, pkg sugar free chocolate pudding, 1 c applesauce, 1 c fat free sour cream, 1 c. egg beaters, 1 c water, 3/4 c chocolate chips. Stir and cook on low 6 hours or so....is like a fudgey molten lava cake. I use frozen…
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Is it too late to join?? My name is Teenya C.W. 151 G.W. 141 Goal - hoping to feel better about the way I look in clothes and find some energy. Keeping off those hypertension meds would make me happy too! :) I am a 38 year old mom of two teenage boys, working full time, going to school full time and just feeling like the…
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You are at this very moment a total success! Congratulations on this accomplishment and all the others coming up in your future! :)
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definitely make using applesauce - should be real comparable results! Can always throw in some chocolate soy protein powder (can take the heat) and increase the protein factor
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You all rock - thanks so much! I did not realize that potassium does not have to be posted.....I am trying to monitor potassium and magnesium because they have nutritional links to keeping bp under control. But I suppose that is not going to be as easy as I hoped since it i not on labels! :) I will just keep eating as I do…
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really? coconut water? Can i buy that? Make it? Never heard of it! :)
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Hi! new to the tracker myself and just found this forum thing!.....do not follow any fitness program (but i probably should!). Wish you luck :)
