Too much protein???

morninsun
morninsun Posts: 2
edited November 2024 in Food and Nutrition
Just wondering, I awlays seem to go over my allotment on protein. Is that a problem or is it the lesser of the evils?

Replies

  • busyPK
    busyPK Posts: 3,788 Member
    I made it a point to go over mine. :smile: As long as you are under calories, don't worry, I don't and it's worked for me thus far.
  • morninsun
    morninsun Posts: 2
    Thanks, it's been confusing me for awhile!
    congrats on the awesome loss:smile:
  • erxkeel
    erxkeel Posts: 553 Member
    Its changable in the settings.. if you chose to do so.
  • cromley_c
    cromley_c Posts: 1 Member
    I always seem to go over my proteins too. I was hoping this was not a bad thing.
  • sarafil
    sarafil Posts: 506 Member
    IMO, the settings for protein are too low on MFP. I purposefully go over, I want to see that negative red number in that column! You can change the settings if you want....but high protein is a good thing.
  • dport7
    dport7 Posts: 123 Member
    pretty much always over on mine
  • saraann752003
    saraann752003 Posts: 65
    hate to bring it up, but just watch your... ummmm... bowel movements... if your having issues then consider increasing your fiber intake too....
  • teenya20
    teenya20 Posts: 73 Member
    if you are just dieting, 1/2 g per pound of body weight. If you are exercising or weight training, then 1 g per pound. For good nutrition and weight loss, MFP just standard sets it to the 15% of daily calorie goal. I went into my goals and customized mine because I wanted more protein and less carbs.
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