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I'm in! Have joined the group and will be signing in yesterday with meal plans and inspiration! As mentioned in the group I am not strict paleo more clean eating but am making the commitment to have 30 days of no alcohol (eek), no sugar, no wheat, nothing processed, but I am allowing butter, limited rye bread, feta,…
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Hi all after gaining 8llbs in December and sick of the yo yo dieting I've been doing for years I am determined to change the way I eat for good. Been doing lots of reading and am going for more clean than strict paleo....hope ok to still join in with you all! So today weighed in at 142llbs. Breakfast was spinach, berry,…
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Honestly by Day 5 your muscles will be used to the burn and you wont feel a thing apart from a nice buzz and sting. Not the ache of Day 3 and Day 4. The first time I did 30DS I could barely walk on the 4th day but then miraculously just disappeared!
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You girls are hardcore! I only have time to do 30DS with fulltime job and 2 small kiddlies running around the place. Will do 30 days straight (perhaps a couple of days off if unavoidable). Have to get beach ready by August 15th! Not sure what results I will have without combining it with other exercise but got to be better…
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Hey All Day 1 complete! Come to the July 30 Day Shredders Group to log your progress!
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So the Group is all set up - July 30 Day Shredders - if you havent yet joined then please find us in Groups and click to join - the more the merrier! Really looking forward to getting back in shape!
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I did the 30 Day Shred a couple of months ago. I did 10 days of each level but was getting a little bored of them by the end of each 10 days. I had around 6 days off during the 30 days so the whole thing lasted 36 days. Absolutley agree that you go at your own pace - but the idea is that as it is only 20 mins long it does…
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OK Ladies I have started our own Group and invited you all to join. It is July 30 Day Shredders. Let's help each other through July and enter August looking hot on the beach!!!
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Best way would be to have a HRM as looking at previous threads seems the calorie burn can be anywhere between 180 and 400 depending on the person and how much effort you put in! I have always logged it previously as 200 if that helps!
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Try Play.com - was only £4.99 :smile:
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Will def wait until the end until I measure. had to take 2 days off last week but back on track now - my goodness, those arm raises whilst squatting are a nightmare!!! I weighed today but have not dropped any llbs (had a little bit of a naughty weekend - only 1600 cals) even though sticking to 1200 cals + exercise cals…
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Just finished one for lunch! Small wrap with tuna mayo (tuna, sweetcorn, extra light mayo) with lashings of lambs leaf lettuce, tomatoes, raw pepper with a side of carrot sticks and a small handful of baked crisps - all in at under 300 calories and really satisfying! Who said healthy eating was dull!!!?!
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I am behind everyone else - on Day 2 of Level 2 - but really happy with how this is working. I have never stuck at an exercise plan before - usually give up after 2 days! I was going to have a day off yesterday but somehow found myself just getting stuck in. Cant wait until the end of the 30 days to check my measurements…
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Completed Day 9 of Level 1 and am dying to re-measure and weigh myself but dont want to until day 30 just in case I havent lost anything yet! Having a day off today - have been really good staying at 1200 cals per day (and eating back my exercise calories every other day) until last night when I shared a chinese take away…
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One tray baked salmon, portabello mushroom, cherry toms, red pepper and sweet potato wedges on a bed of raw spinach...delicious and mountainous!
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Hello All, I am a newbie to 30day shred - completed day 2 today and my thighs are on fire. Took my measurements and pics today and nearly cried! Especially at the pic from behind - I think becuase I cant see the back fat it doesnt exist but have no been cruelly faced with the rolls!!! Only makes me more determined to…
