-
30 day Shred starting 1st July - anyone want to join?
Hi All I am starting the 30 day Shred on 1st July - anyone fancy joining me? I am going on holiday on 14th August and need to tone up and lose a few inches on the way. Determined this year not to feel the frumpy one around the pool! So if you want to get beach fabulous too then get yourself a copy of the 30 day Shred and…
-
Level 1
Level 1 updates - Day 2 complete and on to Day 3. Had a hard time walking up the stairs on the tube today.....ouch!
-
Getting Ready for 1st July
Ok ladies and gents, Is everybody ready? Hand weights - check, exercise mat - check, DVD - check. All ready to be shredded! So for those shredding newbies the idea is that we all weigh ourselves and take photos and measurements before we start. Measurements are neck, boobs, under boobs, waist, tummy, hips, bum, top of…
-
Back Flab - exercise suggestions please!
Hello all So I am on Day 4 of the 30 day shred (DVD) and as part of the process I asked my husband to take before photographs for the end of shred comparison. To my utter horror I have a awful roll of flab on my back - just under my bra strap so need some ideas please. Is it just cardio that will shift this pocket of fat?…
-
Confused - just how many calories should I be eating
Hello All Hoping for some advice from the seasoned fitness/nutrition folk out there please. I am currently 139llbs (5ft 7) and would like to lose 10llbs and tone up. Since having 2 children the weight is harder than ever to shift - I gained 4 stone in both pregnancies but cannot get rid of the last 10llbs. I have been a…
