30 day Shred starting 1st July - anyone want to join?
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I'll join.
Will give me motivation for the month!
feel free to add me to help keep motivation!
x0 -
hi guys i heard about it a lot and was researching for information its a great idea that u guys want to do it it together
i wanted to try it out this month but i have reaaly pain in my left leg that s why i couldnt log in for weeks
i hope i will feel better again and can join u guys but im reaally pleased with u all doing it so good luck to all of u
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: mile: 
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I've been told you can get the 30 Day Shred from youtube or I found this site on Pinterest and I downloaded 30 Day Shred to my laptop (for portability purposes)
http://tanandtoned.tumblr.com/post/9283879799/workout-links-omg-o
The site has loads and loads of exercise videos, also has her Ripped in 30. I've run across a couple in another language, but hers are perfectly fine. Hope this helps
As for the July 1st? I'm in, I did it yesterday for the second time, and I haven't managed to make it through without having to pause it and take a break. Maybe by July 1st I'll be able to make through without stopping lol
Anyone interested in friending, please feel free 0 -
u can also find it on u tube just write 30 day shred level 1.........2...........3 0
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Im in!! I was looking to start next week as well, and was hoping another group would form soon :-)0
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hi guys! i'm on day 3 of the 30 day shred - i downloaded it. i'm burning and definitely am feeling muscles i haven't before haha! looking for people to help motivate and encourage and vice versa. add me! francesca x 0
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how can you log this under excersize by the way?
Log it under CIrcuit training0 -
hi there is a group for starting on the 1st July
http://www.myfitnesspal.com/groups/home/6648-jillian-michaels-30ds-july-1-start0 -
Count Me In Too!!!!!!!!!!!!!! :happy:0
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are u sure?? just 20 minutes ??? anybody has some results about it?? pleaseeeeeeeeeeeeeHi All
I am starting the 30 day Shred on 1st July - anyone fancy joining me? I am going on holiday on 14th August and need to tone up and lose a few inches on the way. Determined this year not to feel the frumpy one around the pool!
So if you want to get beach fabulous too then get yourself a copy of the 30 day Shred and hop on this thread. The results are great and its only 20 minutes per day so if like me you have a busy life (job, 2 kids etc) then its perfect as there is no excuse to not find 20 mins at some point in the day.
Have a good day all!
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I totally want to join! I am also going on a holiday on Aug.1st and want to wear a bathing suit! How do I get my hands on a copy of this 30day shred?0
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the full dvd is on you tube. I am on day 5 of level 1, and already i can feel the difference, i can complete the 20 min workout without stopping - and it is only 20 mins but its 20 mins of hardwork! i do this at night when my children have gone to bed, tuesday night i literally crawled into bed, but they say no pain no gain...right?
im new to this site, so any friends would be great for my encouragement!0 -
I am in! I have reached a point where the scale has stopped moving and if the number won't change maybe the inches will!0
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I would love to have some more friends who are doing 30DS too! I will only be doing 3 days a week to supplement my already crazy schedule. Add me peeps :bigsmile:0
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Try Play.com - was only £4.99 0
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I'm in. I'll just getting back into working out with weights and this is a great program to begin with.
J0 -
Best way would be to have a HRM as looking at previous threads seems the calorie burn can be anywhere between 180 and 400 depending on the person and how much effort you put in! I have always logged it previously as 200 if that helps!0
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OK Ladies I have started our own Group and invited you all to join. It is July 30 Day Shredders.
Let's help each other through July and enter August looking hot on the beach!!!0 -
In! Done it before but never actually finished the full 30 days. I'm determined this time!!0
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Im game:0)0
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I'm in!! I need something to jump start me ..0
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I'm in! I was planning on doing this starting July 2nd...so I will be a day behind, but I'm IN!0
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i am defintely gonna start on 1st July! :happy: add me! i will stick with it this time.........:mad:0
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i'm in!0
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I've been told you can get the 30 Day Shred from youtube or I found this site on Pinterest and I downloaded 30 Day Shred to my laptop (for portability purposes)
http://tanandtoned.tumblr.com/post/9283879799/workout-links-omg-o
The site has loads and loads of exercise videos, also has her Ripped in 30. I've run across a couple in another language, but hers are perfectly fine. Hope this helps
As for the July 1st? I'm in, I did it yesterday for the second time, and I haven't managed to make it through without having to pause it and take a break. Maybe by July 1st I'll be able to make through without stopping lol
Anyone interested in friending, please feel free
bumping for this link. Hopefully I will be starting this as well!0 -
I think I might get back on the wagon. Might as well considering I've got nothing to do as it is.0
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I've done it before and had great results so I will definitely do it again!!!!0
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It is on Youtube if you need the workout.0
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I'll be in Vegas on August 16th-20th so definitely would love to lose some unwanted weights. I am already on Day 7 of Level 1, can I still join in for the motivation?0
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I just bought it the other day. I'm in!!0
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