30 day Shred starting 1st July - anyone want to join?
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Day 5 done! ...with noticeably LESS sweating!0
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On to day 6 and workout 7. Ended up doing it again last night because dare I say it? I ENJOY It =O Kicks my *kitten* but the endorphins after really make a change to my day.0
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I just found this group and I started a little bit before you guys (the 27th) and I'm loving it so far! I have been combining it with a few miles on the treadmill every few days and last time I checked a few days ago I've lost 10 pounds.
I've done my first push ups that I've ever been able to do in my entire life two days ago! I discovered this in level 2 during the walk out push ups. I got so excited I started doing multiple push ups each time! :P
Whoever is doing Ripped in 30 afterwards I'll definitely be down!0 -
Day 3 level 1 done.
Today my upper back/shoulder area is alittle sore, but I keep reading it will get better day 5.
Is anyone doing the 30 day shred for 30 days straight?0 -
I missed 1 day and feeling bad about it. Definitely will be doing other DVD if i see changes that is0
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I just found this group, but am so excited to join you all. I started a day behind you, but reading through these posts have already helped me, it is great to know what I am experiencing the norm.
I forgot to get measurements...oops...so I will have to do that today.0 -
So just wondering, what are peoples plans for after the 30ds? As much as I hate her, (just for the pain at the sweating I do) I think I'm going to be sticking with Jillian for a while. She knows what she's talking about and her workouts get great results. So after this I'm considering ripped in 30 days or 6 week 6 pack.
I was going to do ripped in 30 afterwards!
Really? We should get a group together after this to start it
I agree Ripped in 30 should be next. I do love to hate Jillian. She kills you and makes it short and sweet, but she gets the job done. will be getting more of her programs and doing them til the end of the year and beyond0 -
Can't start July 1st obviously but I just ordered it from Amazon last night so starting it soon! Good luck!0
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D3L1 done. It kills me but I get such a buzz afterwards! I actually love it so far. I hope I feel the same about it In the next couple of weeks. Will definitely be doing Ripped in 30 after if I see some results.0
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After not being able to fall asleep because my abs hurt last night from D1, I got up this morning & have completed L1D2! Still feel as excited about it as I did yesterday!0
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Day 3 done but couldnt run today as my daughter is of school ill so in my madness i decided to do all 3 levels I did it but now i am so shaky and I will hurt tomorrow. I am also on nights tonight. Right now I think i have lost the plot. I hope i have a bikini body in 3 weeks after all this.0
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Day 3 level 1 done.
Today my upper back/shoulder area is alittle sore, but I keep reading it will get better day 5.
Is anyone doing the 30 day shred for 30 days straight?
I'm doing the shred for 30 days straight. I just finished level one day 6.0 -
I'm on 30DS and going to push through 30 days straight. Finished L1D2 yesterday. My butt and legs hurt the most - I feel like I'm going to fall down the stairs sometimes when I'm walking down haha!
Decided to try this after getting a little bored of TurboJam. Hoping for results!0 -
I've done my first push ups that I've ever been able to do in my entire life two days ago! I discovered this in level 2 during the walk out push ups. I got so excited I started doing multiple push ups each time! :P
Good for you! I'm still working toward a good push-up. Already seeing improvement though!0 -
Day 3 level 1 done.
Today my upper back/shoulder area is alittle sore, but I keep reading it will get better day 5.
Is anyone doing the 30 day shred for 30 days straight?
I am!!0 -
So I've actually gained 2 pounds! Not really what I signed up for but I'm going to trust the process and keep plugging along.
Are you all eating back your calories?0 -
I am going to start today, how has it been going? Do you do the DVD everyday??0
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I know I'm WAY late, but a friend just gave me 30DS. I'm starting tonight!0
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Day 3 level 1 done.
Today my upper back/shoulder area is alittle sore, but I keep reading it will get better day 5.
Is anyone doing the 30 day shred for 30 days straight?
I'm doing the shred for 30 days straight. I just finished level one day 6.
I'm doing it straight too. Want this over as soon as possible to build strength and endurance.0 -
So I've actually gained 2 pounds! Not really what I signed up for but I'm going to trust the process and keep plugging along.
Are you all eating back your calories?
It's a good signWhen working out, you tear the muscle (which is how we gain better from during their repair) and with this process the muscles retain water. Give it a week or 2 and the weight will drop off.
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