30 day Shred starting 1st July - anyone want to join?
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I am in just started this today. Was soaked with sweat the first 10 minutes. Also took my measurements to see how many inches I lose in the 30 days. Good Luck everyone.0
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Day two for me! I thought my arms would fall off, but it wasn't too bad! Took measurements and before pictures to see my results. Anyone else doing this feel free to add me.0
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How do you guys determine your exercise cardio calories for JM's 30 day shred?0
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I started the 30 day shred on Saturday...muscles are still sore but have gotten better so hopefully i can start day two tomorrow
I'm gonna do ripped in 30 after and six weeks to six pack or whatever then other stuff. I'm actually looking forward to working out lol.
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I'm in. I started and completed L1D1 today...felt great to do this again!0
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How do you guys determine your exercise cardio calories for JM's 30 day shred?
I just use the pre-entered ones for circuit training in MFP database. It's probably a bit lower than what I burn, but some of their other ones are over, so it evens out0 -
I'm in! Started yesterday!0
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I just started today! I'm a day late, but I'm sooo in!!!:laugh:0
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I just started today! I'm a day late, but I'm sooo in!!!:laugh:
ditto! Just finished level 1, day one 10 minutes ago. Looking forward to the next 30 days.0 -
Hi everyone
First I' ve heard of the 30 day Shred. Since it is late tonight, I'll start tomorrow. So I'll be joining 3 days late. Because of my schedule, I'm planning for 5 days a week, more if I can.
And I'll start my day tomorrow with measurements since it seems a better way to see progress. Weight loss is not always there for me because I don't loose easily. So if inches come off, I'll be happy.
One question, Are there different days to level one or is it 3 levels, same exercises for the whole 10 days.0 -
Hi everyone
First I' ve heard of the 30 day Shred. Since it is late tonight, I'll start tomorrow. So I'll be joining 3 days late. Because of my schedule, I'm planning for 5 days a week, more if I can.
And I'll start my day tomorrow with measurements since it seems a better way to see progress. Weight loss is not always there for me because I don't loose easily. So if inches come off, I'll be happy.
One question, Are there different days to level one or is it 3 levels, same exercises for the whole 10 days.
Level 1 for 10 days, level 2 for 10 days, level 3 for 10 days. Same workout for ten days at a time :bigsmile:0 -
I just did day 1, level 1 and I'm so proud of myself!! I ordered the dvd online but couldn't wait so used YouTube. I'm so excited to see all of you doing 30DS too! We ROCK!0
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Oop! I need to measure!!0
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Im in!! I started July 2nd. Trying to get shreded for vacation!!0
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Day 3 completed!! Almost talked myself out of doing it, but after i actually start it the 20 mins goes pretty fast and im fine. Am going to take photos after the first 10 days so am hoping i can see a little bit of a result like some people on here have had! Keep going guys you can do it!0
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Day 3 completed and feeling great0
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I gave up this morning with exuise that i need 1 day rest( im in pain ) but will do it in the evening cose keep thinking about it.0
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I finished D2 last night. I am extremely sore in my legs. Maybe tonight will be easier. I can't do all of it yet, just what I can. But something is better than nothing.0
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Good news guys, I just discovered the 30ds helps with cellulite!!! Only a small change, but a small change to give me confidence this will work. My butt thanks Jillian very much0
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Just done day 2
my knees are sore though!Am I doing it wrong?
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