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Yes we eat basically healthy but we do have our " junk food" almost everyday. We make sure any of our snacks are portion controlled now, and we always read labels, when we are craving something then read the label, and the calories are soo high ,we then decide if all those calories are really worth it, sometimes we really…
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whipped land o lakes butter.....less calories then regular butter....tastes great....and it's made from natural ingredients....but I also try to use it sparingly.....:happy:
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I am very honest with my diary.why bother going through the motions of tracking your foods if you aren't honest.Our friend thought I was crazy when I was scanning our snacks at the winery yesterday but he said we ( my husband and I ) were doing a great job..I have lost 8 pounds and my husband has lost 16 in a little over 6…
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2 eggo nutrigrain whole wheat waffles with a 1/2 serving of blueberries ( heated) with 1/4 cup sugar free syrup 180 calories..:bigsmile:
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Just made these today...used no sugar added cherries..and one box of angel food cake mix...Very good...79 calories for a 2x2 inch snack. when they cooled, i wrapped each individualy then put them in two freezer bags. Everything in my house is portion sized..Makes it alot easier to controll my portions.
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