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Thank you for a sincere honest quote. I appreciate the constructive criticism. Way to go on staying strong with your weight loss and journey. You should be proud. For me the reason I WAS ( not really anymore ) considering fasting one day a week for the next few weeks was not for quick and easy weight loss it was more for a…
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REALLY............ Thanks I love sunshine and lollipops. I think its funny that I am being slammed for not wanting people to be rude to me. does anyone ever WANT to be put down. I welcome people who have had negative experiences to share them If you think water fasting is bad then that's fine Im not sure I think its good…
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that's not what I said at all I want peoples personal experiences with water fasting. which by the way for those of you who don't know a water fast is strictly consuming water NOT CUTTING IT OUT OF MY DIET, THAT WOULD BE SCARY TO ME I LOVE WATER All I meant by no negativity was that I don't need anyone to put me down for…
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Thanks for the information I appreciate that everyone is giving such different and personal input to this topic. I realize that fasting is a really touchy topic on mfp and in general. Thanks for giving me a more well rounded understanding of how you all have tried or use water fasting for a variety of reasons
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If someone had a bad experience or has tried fasting and it just wasn't something that they liked I would love to know why and more about personal experiences. What I meant by negativity is if someone thinks I am crazy or wants to post a negative comment about me or someone else I ask that they just move on to another…
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Way to go with your results, thanks for posting your experiences with water fasting I appreciate it :)
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I was just wondering if anyone does intermittent fasting and how it has gone for them. I am not looking for validation or approval or a pat on the back from anyone. You can read endlessly about a topic but hearing from others who have actually done it is a whole different set of information. I guess I didn't clarify that…
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WOW good for you what an accomplishment already. Its amazing what you can do if you really stick to it. I applaud you for being one of the brave who is willing to put BEFORE pics out there. I know that when I did it became very very real... way to go I wish you much much more success.
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Great pic yes
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10 because your so in shape
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10 from a girls perspective
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Princess has a little old school friends rachel going on
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Mommy you look like natalie imbrulia
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Chromes looks like jesse williams :)
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Kourtney kardashian.....the pretty one
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Richard greco in the face a bit
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My biggest battle is with alcohol if i stop drinking for a week i lose 10 pounds instantly you would think that would be motivation enough
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Hi im on day one and super excited i have done atkins in the past but iamexcited abour the variety in sb anyone in phase one looking for abuddy...?....??????
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If you can stick to the diet I mean really stick to the diet this stuff is magic drink tons of water and do your injection first thing in the morning and you will see the pounds fall off literally atleast 5 per week. Good Luck and keep in mind if you get your shots from a legit dr or homeopathic dr. They are an all natural…
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i dont think wanting to lose more than 10pounds in 3 years is being in a hurry.
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well the weight i need to lose is 90 pounds I exercise 2 hrs a day 1 hr cardio/strength training (turbo jam) and 1 hr on my treadmill. I watch what i eat and the birth control i was on was called an implanon implant i had it in my arm for 3 years. the last time my doctor took my blood and my hormone levels they were off…
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I do have Thyroid problems it kind of runs in my family. Dr. says it may play a part in my poor metabo but doesnt want to put me on meds for it until she thinks i really need to be( when i am older and it poses more of an issue than some xtra pounds ) Thanks for everyones input it really helps
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I appreciate where you are coming from. Though I did just join in July I have been on this journey for almost 3 years since I had my son. I just found out that the Birth Control they had me on was putting so much of the hormone into my body each day that it not only put on the weight but made it next to impossible to take…
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Thanks, I am so skeptical of all the crap they try to sell you online to lose weight fast. I have tried so many things and wasted so much money thats why I am trying to see what REAL people have had success or no success with. seems to be my best approach.
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see that is my main reason i really need to work on my disciplin if i can do this for even 5 days then the 80 pounds i have to lose is nothing.... And youre right i posted this challenge in the motivation and support section for a reason so that i could get motivation and support you should check out my first post about…
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ah someone who knows the pain of the salt water cleanse... How hard is it to last so long I am scared I dont have the support to do it. My husband doesnt get home until 930 at night and I am cooking him our favorite soul food right now and it smells so good. I just keep telling myself that it doesnt smell as good as weight…
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Wow i appreciate the negative post SInce you know nothing about me you have no right to judge I also take the correct vitamins and protiens every day this is not a solution to loose water weigth and go right back to the same eating habits I actually eat very healthy but I have other issues in my life that keep me really…
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Sorry one more little addition. As crazy as it seems what im doing. I feel better right now than I have in weeks. I feel satisfied and accomplished I really hope I have the strength to keep this up.
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Whoops on the calories burned I messed up it was 968 not 986.... :happy: