FrancineDianeGoodwin

It won't have a negative effect. If you are working out very hard especially lifting weights your muscles need the protein to build and repair themselves. I make smoothies with fresh or frozen fruit, flax oil, psyllium husk, water and a scoop of protein usually once a day. Every one I have made is yummy and also healthy…

You might be able to log it a house cleaning - There is an insert for that - It says light, moderate or heavy (or something similar). You can probably gauge how hard you painted and put it in as house cleaning. I'd log every activity that you can that you know you are burning calories doing - Don't settle for just not…

You are doing an awesome job!!! Keep it up!!

I just went to their web site and they look really awesome!!! Tried to find out where they are and the link says coming soon. They have an on line store but, I didn't want to go the registration process right now!!! Great idea for snacks and meal replacements for sandwiches, eggs, etc!!! I can hardly wait to get some for…

I am new too but, I have steadily lost one pound per day but, there is no way that I will be able to eat enough food to have as many calories as they say I should be consuming!!