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Replies
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I stopped eating sweets for like 3 months......the cravings NEVER went away.......I really wish they did!
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I put 1 teaspoon of sugar and mix it in 1/2 cup cottage cheese. YUMMY
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Great job!!!
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I'm no expert, but I ignore the sugar.......and do just fine. I watch calories, carbs and fat mostly.
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How low calorie? Turkey wraps to me, are pretty low cal.
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I fell off for 3 weeks, but somehow I haven't gained anything! Starting back hard today!
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Thank you for your response
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I have been taking thyroid meds since I was 16 and I have always had an intolerance to hot and cold. Sometimes I can't get warm and sometimes if I get even a little overheated I feel terribly ill.
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I would love to try ZUMBA!!!!
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I'd say half......
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There is a lot of support here. I have been on MFP a little over 3 months and it has helped tremendously.
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That's great!!!! I am at 210 and can't jog at 5 mph for more than 40 seconds!!! And like someone said before me, I hope you DID invite her to MFP!!!! Truly inspiring!
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1880 is definitely a good number for a guy...especially an active one.
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I sometimes, if calories allow, have just a small bag of prepackaged chips...usually around 160 calories, satisfies the craving but you don't eat too many!
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I go day by day but I don't think it would hurt to count calories by the week.
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This exactly for me too! Can't help it!!
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I started out basically just MAKING myself ride my bike for 10 minutes, after a few days I pushed myself to go a bit longer and then longer......sometimes it's still tough, but It takes like 21 days to make a habit? After while you can't go without doing it. Hang in there!
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On MFP you can eat back exercise calories....on those other sites, they probably mean for you to eat that amount and not even count exercise.
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I think im going to do this too Eat at maintenance that is...for a few weeks. I've basically been stalled for a month
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Such an inspiration great job!!!!
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Sometimes I feel awkward, I'm not huge but have at least 50 pounds to go, but I find it funnier when the young girls are there on the elliptical and texting on their phone at the same time.
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I too have started gaining...not a bunch, but a couple pounds since I have been strength training.......I am not losing inches though so I also wonder what the heck is going on.
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I used to drink NOTHING but diet soda.....now I drink 8-10 glasses of water a day and limit myself to no more than 1 can of soda a day. I don't know if it has helped in my weight loss, but I sure do feel TONS better.
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I have seen no loss in that area....only around my shoulders where I have to tighten the straps UGH I'm a 38 DDD
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Last year I was at 248 at 31 years old.......YIKES
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bump
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So my TDEE is 2300 and my BMR is 1740...what should I be eating? I started at 1200 and lost 18 pounds then stalled.....upped it to 1400 and lost about 4 and am stalled again. IDK WHAT I SHOULD BE ATING
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yes, I agree, adding cheese and peanut butter to some of your meals would add up calories quickly
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Great Job!!!! I hope to have results similar!
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I am a DDD............haven't lost it there yet
