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Plateau....eat more or less?
I am 32, 5'7 and at 215. I started out eating 1200 calories, and hit a plateau and bumped it up to 1400. This worked for a few weeks but now I am stuck again! Do I up my intake again or lower it back to 1200? I walk at least twice a week if not 3 and I hit the gym 2 times a week if not 3. Any suggestions?
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Super B12 complex
I have been taking thyroid meds since I was 16....not sure if that matters or not. Anyway, my question is; How long after taking my thyroid medication should I wait to take the B complex. I decided to start taking it because I feel so drained after I have a good workout. Not just that night but the next day as well.
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calculating calories burned
So, normally I do 30 minutes of circuit training and it says I burn 90 calories......ok......tonight I got through my workout in 22 minutes and enetered that and it says 289 calories burned. WTF?
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Carbs
What do you consider low carb and what do you consider medium carbs? I tried to do 60 or less carbs but I felt HORRIBLE, So I upped it to 80-100.
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30 day shred question
How do you log the 30 DS on MFP? And......I couldn't finish the first day, today, my second day.....I finished but had to take a couple 10 second brakes. Will I EVER be able to get thru it without stopping?
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Feeling like a loser!!
So I just did my first day of the 30 day shred and couldn't do the whole 20 minutes, only did 15!!! I feel like such a loser!!! It is REALLY HARD!!
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Questions about 30 day shred
I am wondering how long the workout is each day, and does anyone know how it is for someone with fibromyalgia? Created by MyFitnessPal.com - Free Calorie Counter
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13 pounds!
Just had to share my exciting news! I have now lost 13 pounds in my first month of MFP!!
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frustrated
I lost 7 pounds the first 2 weeks of using MFP.....now this 3rd week I've lost nothing, maybe even gained! I'm doing everything exactly as I was before! What's going on? Created by MyFitnessPal.com - Free Calorie Counter
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Acai
Has anyone used Acai as a weight loss tool? I keep reading that it is wonderful for cleansing out toxins and burning fat. Anyone know from experience?
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fruits and veggies yuck
What do you eat when you don't like many fruits or veggies?
