jamaljohar

i was in a similar position. I am 6' and i weight 350lbs, one day i just decided enough was enough. i jogged 20 minutes everyday, I had to battle shin splints after a month or so of doing that but they eventually went away, even with the shin splints i still jogged. when the weight started to come off i started to go to…

If you come to NY it would be a shame to eat at only fast food chain restaurants! There are hundreds of privately owned food places to eat that are amazing and you cant get anywhere else in America.. Most of the country is filled with fast food chains but NY really does a great job of moving away from that route. When you…

I hate those commercials so much, I'm 70 lbs down from hard work, but i used to fall victim to those types of schemes. I went to a "underground" nutritionist who was giving me "medications" to help me lose weight, i didnt know what was in them, and he wouldnt really give any details about them, but in one year from that…

THIS IS THE BEST!

religion and culture have no play here.. man goes out to work woman stays home, man returns home and has to work? totally unfair share of the total workload. if both worked then 50% of the housework is fair

lol hey like the saying goes "whatever tickles your pickles"

Based on what i can see... without a doubt!

My wife, love her to death, says "light bob" instead of "Light Bulb" Shes from South Florida so im guessing it can be a florida thing?

Sadly after i got cheated on..... and now everytime i go to the gym it burns in the back of my mind.... so far 70lbs down and i have a hard time keeping the ladies away :)

turkey jerky

Thankfully my MOOBS!

Ya theres no way i ate that many calories over. I never went over my calories for losing weight. my muscles do feel alot stronger and i did increase my carbs a bit cuz i started eating a bit more fruit than usual. thanks for your help guys i appreciate it

:( I HAD HOMEMADE PEANUT BUTTER COOKIE WITH VANILLA ICE CREAM SANDWHICHE! A WHOLE ONE!

i dont drink either.. never took a liking, i dont think anyone would like the flavor or alcohol the first few times they drink it, its just a means to an end, just like any other drug.

8.74 :)

thanks guys, im going to start logging everything even the greens, ill just estimate them i guess since they are so low in calories. especially since i never eat up all my calories available, and i only log a portion of my daily exercises

ive dont over 60 miles so far, i ride back and forth to work its 8.5 miles one way. I ride 4 times a week. Theres a cool website and app called mapmyride, just like MFP but with bicycling

i was over 300lbs when i started at the gym, i could barely keep a 3.5 pace on the treadmill without stopping every 2-3 mins, i couldnt lift more than 125lbs on the bench press, I WAS SOO EMBARRASSED working out especially since i felt like everyone else was so much stronger faster and fitter than i was, and it was hard in…

@krizzo.. cheerleader

@LAURA ... HOT SUBSTITUTE TEACHER

without my exercise calories, which i never log my exercise, i figure whats the point of exercising if your gonna eat them back!?

you look great! great job! my starting weight was 300lbs and my goal is 190ish you are a inspiration to me!

8

i dont add salt to anything, i eat 3oz of beef jerky which has 1800mg of sodium alone, ontop of the other stuff i eat, i guess i can easily replace the beef jerky with a protein shake or something like that. i keep a eye on my BP and Resting Heart rate and they are both in the green thank god. thanks for all the help guys…

BUMP!!! AMAZING!

yes you made my day! thats actually 10lbs less than my goal weight! currently 238

137

2 cats girls name is "bissa" which translates to cat from arabic the boys name is "meow meow"

3oz of turkey jerky

THE GUN SHOW!!!!