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+5lbs in one week
Hey guys, I usually weigh myself every saturday, but i couldnt help it and weighed myself this morning only because i felt like i ate good and i exercised alot this week, riding just under 100 miles since monday and i had 2 big lift days so far. the only difference from this week than the past is i logged in my exercise…
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Food choices and weight gain
Hey guys, I told my wife i was going to post this about her just to get some feedback or some kinda insight. My wifes eating habbits are horrendous! she gets up and bakes cookies for breakfast, she eats cup o noodles in bed drinks nothing but sugary drinks, at least 5 iced tea cans a day. she has a junk cabinet filled with…
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Ramadan apporaching rapidly
any strategies on staying on course in ramadan? a whole month of fasting where there is no food or drink from sunrise to sunset. and here in NY the sun sets around 8:30 9:00... i get up for work at 6am thats14 hrs of nothing, and when its time to eat every night is a massive feast where the whole family gets together,…
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do you log everything?
Hey MFP community, So i eat alot of salads and vegetable throughout the day, for example at lunch time i would eat some grilled chicken ontop of a bed of greens and vegetables. but i would only log in the chicken and salad dressings, only because i dont feel like weighing the leafs that i eat . do you think this is…
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6'0 238
Hey guys Im 6' tall and currently 238lbs i lost 65 lbs in the past 8 months, when i first started MFP i was allowed almost 2500 calories a day, now its telling me im only allowed 1890. can this be correct? my goal weight is set to 200lbs, during the day i feel like m barely eating enough to survive!
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SODIUM
I constantly go over my recomended sodium levels, by 1000g, ive lost about 60lbs in the past year eating the way i eat, i keep my carbs low and protein pretty high and i find it really hard to not go over in the sodium department. How important is it to my weight loss to keep sodium levels low? sodium isnt going to make me…
