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you so are not the only one who sucks!! i have watched my numbers go up and down--do what has been suggested on here alot-weigh in 1 time a week and be sure to do your measurements---there has been a big motivator for me and a couple of friends who are on here!! the weight didnt get put on in 3 months-it most likely wont…
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steak and scallops!!:tongue:
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:flowerforyou: welcome to this wonderful site-you have set great goals and be sure to get plenty of rest-you have a new baby to tend to as well-let your journey begin!!
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can also try sparkpeople.com they have a recipe maker that lets you put in your ingredients and caculates everything for you-then save it here under the saved meal--works well for homemade items:wink:
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well-here is to the first time of actually paying attention to what i am eating and what i am doing for exercise!! many years of not--so here i have started this web site has been great!! i have also encouraged my friends at work to join me!! it has been fabulous! i feel great for the first time in a long time i have lost…
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this is the first time i have EVER exercised and followed through with trying to eat better-its hard and some times very discouraging---BUT you can do it!!! after i do my 3 mile walk in my living room--i am motivated to do it again-i log my meals and then want to eat better--i just started this 2 weeks ago and i really…
