J3rk

i have slipped and torn discs in my back and i can say that shoes and core work made a HUGE difference to my back from when i started running until now and also helps in general everyday with my back too.

now thats inspiration at its finest. well done mate

thanks everyone and yeah my daughter loves getting in pictures lol

Thanks and yes, I will remember my sun screen haha!

thanks for the pic help and thanks for the encouragement :D

a bale of hay!