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i have slipped and torn discs in my back and i can say that shoes and core work made a HUGE difference to my back from when i started running until now and also helps in general everyday with my back too.
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now thats inspiration at its finest. well done mate
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thanks everyone and yeah my daughter loves getting in pictures lol
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Thanks and yes, I will remember my sun screen haha!
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thanks for the pic help and thanks for the encouragement :D
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a bale of hay!
