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It's hard to answer that question because most days (at least for me) aren't the same. One day I'll be very under my calorie intake, the next I'll go a little over. If you're consistent with your calorie intake, theoretically you should lose what MFP estimates. Unfortunately there are so many variables (how much your body…
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Results are: 80% what you eat, 20% what you do to counteract what you eat. At least from my experience
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Absolutely gorgeous! Congrats (:
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I'm 20 (: I lost 70lbs when I was a junior in high school and have been trying my damndest to maintain it through college (and so far fairly successfully)
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I guarantee if you look at yourself in the mirror, you cannot notice that one little pound. It's so difficult, because we rely so much on the numbers on the scale to tell us that we've been succeeding, yet the proof is in how you feel. 42 lbs is nothing to laugh at here! That's a great deal of success, if you ask me. So…
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It's hard, when you get off track, to get back on. You've gotta stick to it and let yourself have what you want in moderation. Instead of going crazy over a week (and this is hard especially on a vacation or around holidays), you give yourself a day every week to let loose. It'll keep your body happy and your mind happy…
