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There is a company that makes quinoa spaghetti. My Sicilian husband approves! I make salads for dinner by combining quinoa/beans/chopped veggies, then eat it cold for lunch the next day. Quinoa is very versatile! Good luck!
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Chop and blanch them then add to a quinoa/couscous/bean salad.
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I started lifting about two years ago. A good friend who is a Physique competitor in WNBF shared one of her early programs with me. I've added about 8lbs of muscle and reduced my overall body fat % more than my distance running ever did. The strength I've gained is amazing. It's fun when I follow a guy on a machine and I…
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I simply use balsamic vinegar and olive oil. I don't need much, I like the taste of my veggies too much to cover them. Lol! I found a fabulous strawberry balsamic vinegar at a local oil store. It's crazy good with blood oranges in a salad!
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My diary is open. Knowing that other eyes could be on my log will keep me even more accountable. Awesome!
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Once I found CWX, I stopped buying other bras. They are $$$$ but SOOOO worth the money. I buy mine at local running stores, sa big box sporting good stores don't ever seem to carry the brand. Once you know your size, you can always find online deals to save a few bucks. When I started running I was a 38D. I'm down to a…
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YES!!! I love my Five Fingers! I've been running for years, have done a marathon and multiple half marathons. I always had low back pain, particularly if I was logging 10+ miles in a day. I decided to enlist a running coach to help me be more efficient. I was scrutinized for my poor running form!! I was told that my…
