thunderbolt37

You look phenomenal!!! WTG.

Excellent job x 2!!! And you look great. Thanks for sharing.

I use to be a Spin Instructor. You're doing it right. When your resistance is low; you bounce around in the seat when sitting and when standing and your bouncing around; your using the whole body to turn over the pedals.

I borrow workouts and modify them. Here's my leg (plyometric) & cardio circuit: BW Squats superset with Jump Squats, seated machine crunches; 1/4 mi sprint 8.3 or higher on treadmill (3 sets) Lunges superset Jump Lunges, Stability Ball Crunches 1/4 mi sprint (3 sets) Deadlifts (35-45lb DBs) superset reverse lunges (no…

Guess what I'll be having for dinner tonight. A couple of these with some sauted spinach. yummy.

You are definitely making great progress. Congrats!!!! Nothing says it better than a good before and after picture.

You're at a healthy weight and your happy. Ignore, Ignore, Ignore.

I only have that problem if I do more than an hour at a high level of intensity. I find that if I workout for 30-45 mins I have more energy; more than that and I'm spent. I try to reserve my long workouts for the weekend when I can take a mid-afternoon nap ;-)

I concur with the others, find a new doctor. Regarding your plateau, you may need to alter your workout. If you are doing long periods of cardio try doing intervals (treadmill, elliptical, bicycle, walking). If you are doing any kind of strength training and using light weights (1-5lb) during one session a week use heavy…

I'm in. I joined MFP Jan 12th and have lost 4 lbs but my scale has not budged this week. My goal for February is to lose at least 5 lbs. Eating clean and the right amount is my challenge. I love working out and make up my own routines. I plan to stick to my 5-6 day a week routine which includes running, interval training,…

Just amazing!!! Congratulations. I needed to see this today.

Looks quite yummy. Thanks for sharing. I'll try them with some oven baked sweet potatoe fries for a good cheat meal on the weekend. My weakness is an original chick-fil-a sandwich and a large sweet tea split. Now I have another option.

Breakfast: as another person suggested microwaved scrambled eggs but instead of cheese add salsa; it's quite tasty Breakfast: 1/2 banana, 1-2 tbsp natural peanut butter on a slice of martin's 100% whole wheat bread with coffee (1 cream)-- that's if you like coffee Lunch or Dinner: squeeze a little lemon on salmon and a…

This is awesome -- Congrats. Just having someone post that they've reached their goal is motivational.

I like the gold and black. The neckline is flattering for the shoulders,the belt cinches and accents your waist and the length is perfect -- not too long, not too short. Enjoy...

awesome!!! I'm new too. I joined on Jan 12th so I'll weigh on Thursday, Jan 19th. :smile:

Yes, I can't believe it myself. I've always worked out so my biggest challenge has been on the nutrition side so this is perfect. I'm getting results and not changing much at all.