5'5" Down to 146 from 183 Progress picture
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WTG! You look absolutely amazing!!!
ETA: Can I ask what size tops and bottoms you are in? TIA0 -
You look great!!0
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OMG!! Girl you look amazing! It's so nice and motivating to see someone with similar stats as mine accomplishing their goals! You rock girl!!0
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You look totally amazing, way to go!!0
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You look phenomenal!!! WTG.0
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you look amazing!0
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WOW u look absolute amazing!!!!! Congrats Do u have any helpful tips that u can share with us, also how long did it take u to get down to ur current weight and wat kind of exercises wld u do and for how long. Sorry for so many questions, I just recently started working out and at times I get frustrated cuz I dont see any results.0
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Holy Crap! You look awesome!0
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I love success stories! Thank you for sharing yours! We are all very proud of you and you are awesome! I get alot of motivation from people like you!! :flowerforyou:0
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That is absolutely amazing and makes me want to keep on track!! What is or was your daily routine? Working out? Eating habits? Calorie intake?0
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Geat job ! ! ! Very motivating0
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Wow!! You look like you lost a lot more than that. Awesome0
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WOW! Thanks for all of your kind words and encouragement everyone!
I lost by eating more believe it or not. When I started at 1200 I lost quickly for the first month or so, and then stopped dead in my tracks for a month. It was recommended that I up my calories, so I tried it. I upped them to 1560, and started losing again! Just this last week I lost 3 lbs! Also, a few of you asked about my workouts, so here's a week at a glance:
All classes are 45 minutes.
Sunday: 2 hour walk with best friend, mountain bike ride with boyfriend, C25K run with my mom
Monday: T3 class (strength training class), and an at home workout DVD
Tuesday: C25K run with my mom, Yoga class, Zumba class, and NIA class (low impact dance aerobics)
Wednesday: T3 class, Zumba class
Thursday: Yoga class, Step aerobics class, C25K run with my mom
Friday: Step aerobics class
Saturday: a light walk, or nothing (I need my rest day! lol)
Hope that was helpful! You are all so amazing, and I couldn't have done it without your encouragement! Keep it up guys, it is more than worth it!0 -
How do you up your calories on MFP? Is it done manually? Also when you listed your workouts, was that more than once a day or those were your choices?0
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I upped my calories by changing my loss goal from 2 lbs. per week to .5 lbs. per week. Also, I do all of those workouts daily. I miss a class every once in a while, but that's my usual schedule.0
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Hey everyone! I took a new progress picture, so I decided I would post up here! I don't have much time to write a story, but feel free to ask me anything you like. Here's my stats!
Age: 23
Height: 5'5"
SW: 183
CW: 146
GW: 130-135
And now for the moment you've all been waiting for (LOL)
Thats amazing super well done xx0 -
You look amazing! Your workouts you listed for each day...do you do one or the other? Or all listed for that day?
I am 5'6" and aiming for 140.0 -
You look fantastic. Where is Dayville, CT?0
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You look amazing! Great job0
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bump. Awesome photos!0
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