5'5" Down to 146 from 183 Progress picture

jparker12379

Geat job ! ! ! Very motivating

bizgirl26

Wow!! You look like you lost a lot more than that. Awesome

slara75

WOW! Thanks for all of your kind words and encouragement everyone!

I lost by eating more believe it or not. When I started at 1200 I lost quickly for the first month or so, and then stopped dead in my tracks for a month. It was recommended that I up my calories, so I tried it. I upped them to 1560, and started losing again! Just this last week I lost 3 lbs! Also, a few of you asked about my workouts, so here's a week at a glance:

All classes are 45 minutes.

Sunday: 2 hour walk with best friend, mountain bike ride with boyfriend, C25K run with my mom
Monday: T3 class (strength training class), and an at home workout DVD
Tuesday: C25K run with my mom, Yoga class, Zumba class, and NIA class (low impact dance aerobics)
Wednesday: T3 class, Zumba class
Thursday: Yoga class, Step aerobics class, C25K run with my mom
Friday: Step aerobics class
Saturday: a light walk, or nothing (I need my rest day! lol)

Hope that was helpful! You are all so amazing, and I couldn't have done it without your encouragement! Keep it up guys, it is more than worth it!

slara75

How do you up your calories on MFP? Is it done manually? Also when you listed your workouts, was that more than once a day or those were your choices?

softballsharie

I upped my calories by changing my loss goal from 2 lbs. per week to .5 lbs. per week. Also, I do all of those workouts daily. I miss a class every once in a while, but that's my usual schedule.

sandown12

Hey everyone! I took a new progress picture, so I decided I would post up here! I don't have much time to write a story, but feel free to ask me anything you like. Here's my stats!

Age: 23
Height: 5'5"
SW: 183
CW: 146
GW: 130-135

And now for the moment you've all been waiting for (LOL)

Thats amazing super well done xx

SparkleShine

You look amazing! Your workouts you listed for each day...do you do one or the other? Or all listed for that day?
I am 5'6" and aiming for 140.

42kgirl

You look fantastic. Where is Dayville, CT?

SoBodyMazing

You look amazing! Great job

AlexandraR2011

bump. Awesome photos!

tweetybaby69

You look great, I hope to get to my goal soon. Kep up the good work.

mrseelmerfudd

you look amazing!!!!!!!

InkedInnocence

You look great!! Congrats!! :-)

billthekill

HAWT

jsalas979

GREAT JOB!!! You look GREAT!

Il_DaniD_lI

HAWT

^what he said!

spectralmoon

You look fantastic! I'm at the same height and started out about the same weight, so this is inspiring and motivating to see, since I'm a few lbs away from where you are now!

principessang

fantastic job, you look great!!!!

missjones93

You look freaking awesome!

LastTenPoundsGodDamnYou

sooo unfair you look sooo much better than I do at 147 grrrrr That must be the difference an inch in hight makes! Well Done you!

kyhall4

You look amazing! Awesome Job

bmayes

WOW! You go, girl!! You look GREAT!

Dimplybutt

Hey everyone! I took a new progress picture, so I decided I would post up here! I don't have much time to write a story, but feel free to ask me anything you like. Here's my stats!

Age: 23
Height: 5'5"
SW: 183
CW: 146
GW: 130-135

And now for the moment you've all been waiting for (LOL)

You totally give me hope and incentive with this! Thanks for posting.

Mstubbs26

Great job really inspiring!:noway:

cwe1229a

wow! very inspirational!

brendacs21

WOW! U LOOK GREAT! HUGE CONGRATS!

deannabskinny

you look great..how did you do it?

amm703

Absolutely amazing.....keep it up

fleabert18

Great job! You look AMAZING!

beckyinma

amazing girl!