louiseshaw88 Member

Yeah I get what they are ect I just wondered if what the watch was doing was the same as me working those out and using them to calculate my deficit x

I'm slightly confused so if someone could help me out that would be brilliant.... I followed the link in the original post and it reckons I should be eating 1433 calories ? This seems so low, especially when I see so many posts on here where people get told to ignore the 1600 calorie setting on here ? Thanks in advance :)

Yup I'm really accurate with the food weights and even carry my scales with me when I go out just in case ha I've started drinking more water this week so it could be when my body gets used to feeling full off the water it'll allow me to take in more good calories in snacks (if needs be) I don't feel like I do lots of…

I'm not a huge fan of peanut butter but I think I'll try and incorporate some into my diet :) thanks x

Thanks for the replies, no I haven't been losing weight faster than I'm aiming for (0.5 - 1lb a week) I just read so much on here about making sure you have enough calories ect I don't necessarily want to eat the mars bar that's in the cupboard but I'd have forced (ha yeah right) it down if hitting my calories was that…

I can still keep up with the young ones on the slopes !! Result !

Here's a website that has some great products http://vonnybee.com/

Bee pollen is also an amazing hayfever cure :)

I did my first marathon in October and I have 2 more this year (after saying NEVER AGAIN!) My best piece of advice is don't wait until your struggling to refuel by that point the damage is usually done ! At 14 miles I remember saying to my marathon partner "I feel good I'm going to have a few jelly beans now to keep this…

What about cold cooked meats/fish and cous cous with veg ? Cous cous you can make in a mug by pouring the correct amount of boiling water in and covering the mug with cling film or a plate ect and those steam fresh veg packs are great to shot in the microwave for 3 mins If you like quorn you can microwave their burgers and…

Finished !! 5 hours and 35 mins ! I LOVED IT !!!

Finished !!! 5 hours 35 mins and I loved it !! can't wait for London now !

Thanks Guys Woke up this morning and there is some improvement but still a way to go yet ! I'm doing the PlusNet Yorkshire Marathon in York on Sunday, tbf I thought the class would be hard but not THAT hard, I am going to swim tonight if I get chance after uni or maybe a mile or so run just to get the acid moving If all…

Cheers :) I was thinking of doing maybe a slow 2 or 3 miles on Friday night and maybe a slow walk or very light swim on Saturday - I've never ever felt ache like this before !

Yes I agree with that, however they don't so if you see a post like that educate the person

I find people creating posts to moan about those sorts of topics worse.... Those people just need educating, you just need to relax !

I am not a cat fan - they are evil ! haha

Avoid - not in to pu$$y i'm afraid :p

^^ This

Chicken Sweet chilli sauce (Just a drizzle) Raw red pepper Crisp salad leaves All in a freshly baked mini baguette Roll on lunch time !! (27 mins UK time and counting !)

What about the Cajun Chicken with baked potato and salad ? x

You can do anything you set your mind to, you have a long time to be able to build your distance up - go for it :)

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We have this thing in our town called a "Parmo" (Google it !!) and honestly after a few drinks I need one haha xx p.s you cant get them anywhere else !

I am not disagreeing with you on that point

You know nothing about anyone on here so stop acting like a know it all

I think your the idiot....calm down and take your OPINIONS else where, this is not motivational or supportive it's just rude - did your mother never tell you to keep your mouth shut unless you have nothing nice to say ? Do you feel like the big man now ? because you've come across like a little brat

Why can't people just say "I dont think it'll work because blah blah blah but if you want to try it and it works for you go for it and good luck" My biggest gripe on here is people sat on their high horses dishing out their opinions as gospel !

What program allows you to eat that amount of calories in one meal ?

IT DOESN'T GET EASIER - YOU GET BETTER :)