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Calorie Deficit Question
My new garmin works out both my resting calories and my active calories. So today for example I've ate 1900 calories and overall calories burned are 2901. That gives a calorie Deficit of roughly 1000 calories? And is the same as me working out my BMR & TDEE ect? I know that these watches aren't 100% accurate! Thanks in…
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Quick calorie question
Hi, I've worked out how many calories I should be having a day on a online calculator (1950) but I'm struggling to hit my calories. I'm having good sized portion meals & I'm having snacks but with the daily exercise I have quite a few left - do I just force something down for the sake of using up the calories or do I lower…
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Well that was rather rude !!!
Just need a little vent !! Popped to the local village in my lunch hour to go to the bank and when I returned to the car park and sat in my car i noticed the car infront of me driving off but there was a handbag by the back wheel so i jumped out of my car and ran to the car with the bag in my hand (which was now near the…
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oooopsy
Yesterday morning I did a interval training class at the gym - I'd never done the class before and it was brutal ! Now I ache ALL OVER and struggling to even lift my arms ! problem is I have a marathon to run on Sunday although I think I should feel back to normal by then (right?) is there anything I can do to speed up the…
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oooopsy !
Yesterday morning I did a interval training class at the gym - I'd never done the class before and it was brutal ! Now I ache ALL OVER and struggling to even lift my arms ! problem is I have a marathon to run on Sunday although I think I should feel back to normal by then (right?) is there anything I can do to speed up the…
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Silly idea 6 days before marathon day !
Yesterday morning I did a interval training class at the gym - I'd never done the class before and it was brutal ! Now I ache ALL OVER and struggling to even lift my arms ! problem is I have a marathon to run on Sunday although I think I should feel back to normal by then (right?) is there anything I can do to speed up the…
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Protein shakes help
I want to start having protein shakes to help with my marathon training but I do not like milk or anything with a milkshake/creamy appearance/texture is there a company who supply to the UK who do juice like powders ? I've seen a few online but they are all US based and delivery is a fortune ! Any suggestions welcome !
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I need a mentor...
I am wondering if there is someone on this forum who can help me achieve my goals - I have tried time after time to this on my own but I fail because I dont know what to eat - I have come to realise it is not about low calorie alone being the answer to the problem ! I am at present training for my 1st marathon in October…
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Am I doing something wrong ?
Could someone please have a look at my recent diary entries and see if theres something obvious stopping my weight loss ? I felt like i'd tried really hard this week and have worked out really hard yet 2 days before my weigh in I'm 1.2lb up on last week ! All suggestions and advice welcome :) Thanks in advance Louise x
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Money or Time ?
Hi All, Just need some opinions on what you would do in my situation - Ive applied for 2 jobs and been asked back for second interviews on both jobs, Job A would give me a £8k pay rise per annum Job B would give me 15 weeks holiday a year on the same wage I am on now Although I would love an extra £8k a year the 15 weeks…
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Need some active friends :)
Hi guys, Ive done MFP a few times over the last year and never really stuck at it because ive just been using the iphone app - but now im using it on the PC and im using the forum for support and tips ect so i would like some active friends to help me along the way :) feel free to add me - Lou xx
