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Love this!
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I get up at 5:15 to ride my bike for a half hour. I love it!!! It sucks for the 10 seconds while you re turning off the alarm and your brain is saying no. But, once I'm out of bed and on my way, it's not bad at all. Knowing that I got a little exercise in before 6am is a really great accomplishment and something to be…
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I take mine at 2am. I set my cell phone alarm.
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WOW & AMAZING!!!!! THIS motivated me to work out today! Thank you!
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Thank you! I needed to read this at this exact moment! I forgive myself and will walk tonight. :smile:
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oatmeal almond butter spinach salad strawberries cheese chicken eggs apples bananas almonds
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Chickie's and Pete's Crab fries and wings. And of course, I HAVE to have a cold beer with it! :drinker: We only do this once every 6 months.....it's sooooo worth it! :bigsmile:
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What I eat in private, I wear in public. Is it really worth it? Remember how good you felt yesterday? If you want that today, you have to do it again today. One day at a time, one meal at a time, one snack at a time....not forever or for the rest of my life. Just today.
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Thanks!
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That's awesome, great job!!! Last summer it was a picture of me on my bike that made me realize I had to do something about myself. Here's to riding season!!!:drinker:
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One day at time, one snack at a time, one meal at a time.... If I REALLY wanted something, I would make myself wait until the next day to eat it. By the next day, I either forgot about it, or someone else ate it.
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Awesome!!!!!!!
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I love this! :)
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I hurt my back then realized I was taking my health for granted. If you think you have a thyroid problem, go have the blood work done. I have a hypoactive thyroid, I take medication now and feel better. Remember, walking is free and so is practicing portion control. You don't have to make some HUGE change in your life,…
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I hurt my back and was upset and frustrated that I couldn't do anything. I realized I was taking my health for granted. As soon as I felt better, I started C25K
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I'm proud of myself for completing my 2nd day in C25K
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Going to Vegas!
