spiritgurl Member

I'm experiencing the exact same kind of pain. I've had it for a month now and I've still not recovered. I went for a few massages which have helped in reducing the tightness that I was experiencing. I've started using a foam roller which helps and some stretches to help ease the pulling. I've booked an appointment with a…

Start from the beginning again...you did it before so you can do it again! Make small changes for the first week and gradually increase your changes/activities each week. You're not going to change this overnight so accept that and don't let the guilt take control of you. Move on from the binges and focus on the positives.…

Outdoors...I like the changing scenery around me, the fresh air and I can change my route to suite my mood on any day.

I'm definitely interested too...5'8" here and I love biking and running. 20lbs by Christmas would make me very happy! Add me, it sounds like a fun time with all of the interest so far!

Thanks everyone...some great feedback!

Great progress...I can see the hard work you put into this...it really shows!! Be proud for what you've accomplished :)

Welcome!! I'm back again too...if anyone is looking for support and friends feel free to add me. It always helps to have that bit of motivation. We can cheer each other on :)

Thanks for sharing...so inspirational! What an incredible journey:)

Toronto here but grew up in Ajax! Do they still call Whitby "Home of the Marigolds"?:wink:

Fantastic results! WTG!

Congrats! You look fantastic :)

You can add me as a friend...I'm back again too and this is going to be it for me!! We can cheer each other on and have fun along the way :) You can do it...you've made it this far by signing back in/up again. Take it in little steps and you'll be there before you know it.

What a huge milestone! YAY...keep up the fantastic job!

Hi...I had a good laugh when I read your post. I know exactly how you feel!! I'm always looking for friends so we can support and cheer each other on. Feel free to add me! :smile:

41 yr old here...always looking for friends so we can cheer each other along the way! Feel free to add me...

I had Grave's disease (brought on by pregnancy) at the age of 21. Eventually had to have my thyroid shut down and now it's a pill a day for the rest of my life. It definitely adds extra effort to my weight maintenance. Aside from that I also have issues with headaches, muscle cramps and severe cold in my fingers and feet…

Just a mat, hand weights and a very positive attitude!! LOL Jillian makes it look so easy but for the first couple of days it may seem difficult to keep up...stick to it and as @kybreaker says it is a lot of fun. It's a great way to measure your success and improvement over the 30 days. Good luck and kick some butt! :smile:

Just sent you a friend request! You can do this!

To recap everyone else...Congrats!! What a fantastic job...it brought tears to my eyes and reactivated that hope inside of me that I can do this. Be proud of your accomplishment...you truly deserve it! What a lucky husband; he won't be able to keep his hands off of you :wink:

I've just come back too and I'm looking for some new friends. I'm here for you! Let's do this...

Adding you...Looking for some support as well. We can do this!

I'm back as well and looking for some new supporters. I'll send you a friend request. We can help each other along the way!

Toronto, Ontario

Incredible...truly inspirational. You've done an outstanding job...thanks for sharing!

As everyone else has said...it's not stupid. You are going to do this and at the end when you cross that finish line it's going to be one of the best moments of your life!! Stay on track with your training and you'll get through it. Pace yourself through the run and stay in a positive mind frame. Good luck and definitely…

Fantastic job!

I sent you a request...I've been away for a bit but ready to get back at it!

Congrats! You look fantastic...the hard work shows :)

Sounds like you're off to a great start with your positive attitude. You can do this!! Good luck...

Hi ...I just turned 40 this year too and I'm always looking for some friends...the more the merrier as far as support goes! Add me...