3months and 20lbs (pics)

ShaunaMcMac
ShaunaMcMac Posts: 160 Member
in Success Stories
3 months and 20lbs.

How?
30 min cardio 3xweek
1hr of strength training (NROLFW) 3xweek
eating tdee-25% (about 1800 cal/day)
following some basic advice from the "Eat, Train, Progress" group
http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

I'm starting to feel a difference, hopefully it's starting to show too.

Cheers, and good luck to everyone!



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Replies

  • norahwynn
    norahwynn Posts: 862 Member
    wow!! great job! you look amazing!!!! :flowerforyou:
  • alwilson1974
    alwilson1974 Posts: 28 Member
    WOW! You look great!
  • kymkan
    kymkan Posts: 444 Member
    great job!!!! and heck yea, you can see the difference!!!! KEEP UP THE GREAT WORK!!!!

    Great dedication and thank you for sharing :)
  • 1brokegal44
    1brokegal44 Posts: 562 Member
    Nice progress!
  • pastryari
    pastryari Posts: 8,646 Member
    Nice progress, keep up the great work!
  • frenchfacey
    frenchfacey Posts: 237 Member
    you look awesome! you must feel great too!
  • ShaunaMcMac
    ShaunaMcMac Posts: 160 Member
    Thanks everyone! I love the positive reinforcement. Not sure if you noticed... but my house is getting progressively cleaner as well! haha.
  • connie_messina
    connie_messina Posts: 495 Member
    im 200lbs and look triple your size! i dont get it! lol u look amazing it shows so much on you! again i lost 20 and barely shows! lol
  • ShaunaMcMac
    ShaunaMcMac Posts: 160 Member
    im 200lbs and look triple your size! i dont get it! lol u look amazing it shows so much on you! again i lost 20 and barely shows! lol

    Yeah, I'm pretty tall (5'10 1/2"). My mum is 5'2" and I think she has a hard time seeing her results too (although I see it). It looks like you're doing a fantastic job, keep up the good work!
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    amazing!
  • moonshine_betty
    moonshine_betty Posts: 169 Member
    Thanks everyone! I love the positive reinforcement. Not sure if you noticed... but my house is getting progressively cleaner as well! haha.

    Well, if a cleaner house isn't a good incentive to stick with this weight loss thing I don't know what is! You've made really great progress and it definitely shows because you look fabulous! Good job! How are you liking the NROL4W? Will you be sticking with it for a while or moving on to something else?
  • MoJoPoe
    MoJoPoe Posts: 139 Member
    I can't believe what a difference 20 lbs. make! NIcely done. Thanks for sharing. I am not making progress so quickly, but I remain motivated.
  • ShaunaMcMac
    ShaunaMcMac Posts: 160 Member
    Thanks everyone! I love the positive reinforcement. Not sure if you noticed... but my house is getting progressively cleaner as well! haha.

    Well, if a cleaner house isn't a good incentive to stick with this weight loss thing I don't know what is! You've made really great progress and it definitely shows because you look fabulous! Good job! How are you liking the NROL4W? Will you be sticking with it for a while or moving on to something else?

    Right?!

    I finished Stage 1 and really enjoyed it. My gym is pretty basic but it had everything I needed. I'm taking a break for the next few weeks but am looking forward to stage 2.
  • coliema
    coliema Posts: 7,646 Member
    Great progress :)
  • snookie918
    snookie918 Posts: 5 Member
    doing great! Thanks for sharing :)
  • Timmmy40
    Timmmy40 Posts: 152 Member
    Nice work and I can definately see the difference. Keep up the great work. :smile:
  • maddysmiles
    maddysmiles Posts: 26
    Nice progress! You look great!
  • sheenie4eva
    sheenie4eva Posts: 10 Member
    Great Job! I've been trying to get back but I am finding it difficult
  • pkul85
    pkul85 Posts: 29 Member
    YOURE AMAZING MOTIVATION FOR SOMEONE LIKE ME!! congratulations, you look fantastic!
  • ravegee
    ravegee Posts: 999 Member
    You look great. Keep up the good work!
  • spiritgurl
    spiritgurl Posts: 160 Member
    Fantastic results! WTG!
  • Phildog47
    Phildog47 Posts: 255 Member
    Great results.
  • hamminit
    hamminit Posts: 184 Member
    Great Job! You can see a difference for sure :)
  • ShaunaMcMac
    ShaunaMcMac Posts: 160 Member
    Thanks everyone. I haven't lost a whole lot of pounds this past month so I switched to Stronglifts 5x5 and upped my calories to 2000 so I would have less fall off the wagon moments. So far so good, I'm still seeing changes due to the lifting and I feel great!

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