3months and 20lbs (pics)

ShaunaMcMac

3 months and 20lbs.

How?
30 min cardio 3xweek
1hr of strength training (NROLFW) 3xweek
eating tdee-25% (about 1800 cal/day)
following some basic advice from the "Eat, Train, Progress" group
http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

I'm starting to feel a difference, hopefully it's starting to show too.

Cheers, and good luck to everyone!

norahwynn

wow!! great job! you look amazing!!!! :flowerforyou:

alwilson1974

WOW! You look great!

kymkan

great job!!!! and heck yea, you can see the difference!!!! KEEP UP THE GREAT WORK!!!!

Great dedication and thank you for sharing

1brokegal44

Nice progress!

pastryari

Nice progress, keep up the great work!

frenchfacey

you look awesome! you must feel great too!

ShaunaMcMac

Thanks everyone! I love the positive reinforcement. Not sure if you noticed... but my house is getting progressively cleaner as well! haha.

connie_messina

im 200lbs and look triple your size! i dont get it! lol u look amazing it shows so much on you! again i lost 20 and barely shows! lol

ShaunaMcMac

im 200lbs and look triple your size! i dont get it! lol u look amazing it shows so much on you! again i lost 20 and barely shows! lol

Yeah, I'm pretty tall (5'10 1/2"). My mum is 5'2" and I think she has a hard time seeing her results too (although I see it). It looks like you're doing a fantastic job, keep up the good work!

MyJourney1960

amazing!

moonshine_betty

Thanks everyone! I love the positive reinforcement. Not sure if you noticed... but my house is getting progressively cleaner as well! haha.

Well, if a cleaner house isn't a good incentive to stick with this weight loss thing I don't know what is! You've made really great progress and it definitely shows because you look fabulous! Good job! How are you liking the NROL4W? Will you be sticking with it for a while or moving on to something else?

MoJoPoe

I can't believe what a difference 20 lbs. make! NIcely done. Thanks for sharing. I am not making progress so quickly, but I remain motivated.

ShaunaMcMac

Thanks everyone! I love the positive reinforcement. Not sure if you noticed... but my house is getting progressively cleaner as well! haha.

Well, if a cleaner house isn't a good incentive to stick with this weight loss thing I don't know what is! You've made really great progress and it definitely shows because you look fabulous! Good job! How are you liking the NROL4W? Will you be sticking with it for a while or moving on to something else?

Right?!

I finished Stage 1 and really enjoyed it. My gym is pretty basic but it had everything I needed. I'm taking a break for the next few weeks but am looking forward to stage 2.

coliema

Great progress

snookie918

doing great! Thanks for sharing

Timmmy40

Nice work and I can definately see the difference. Keep up the great work.

maddysmiles

Nice progress! You look great!

sheenie4eva

Great Job! I've been trying to get back but I am finding it difficult

pkul85

YOURE AMAZING MOTIVATION FOR SOMEONE LIKE ME!! congratulations, you look fantastic!

ravegee

You look great. Keep up the good work!

spiritgurl

Fantastic results! WTG!

Phildog47

Great results.

hamminit

Great Job! You can see a difference for sure

ShaunaMcMac

Thanks everyone. I haven't lost a whole lot of pounds this past month so I switched to Stronglifts 5x5 and upped my calories to 2000 so I would have less fall off the wagon moments. So far so good, I'm still seeing changes due to the lifting and I feel great!