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Thanks for the input. I will do some more reading. I sleep well, about 7 hours a night on average. I do think that my weight is close to what it should be, but the distribution is not. I am around 23%BF according to my scale (down from mid thirties), and still have a disproportionate belly. Everywhere else has experienced…
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Had mine removed last year as well. You can definitely get through it. The key is to really start to learn about nutrition. You will need to dedicate a portion of your day to food preparation and exercise. No way around it. I also have 2 jobs, to go along with 2 kids. You can do it. A great motivator I once read is…
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It is a tough catch-22. The only way to have more energy to exercise is by exercising. If you can convince yourself to just dig in and bear with it for two weeks no matter what, I think you will find that this problem has gone away. I now sleep less, but am more well rested. Higher activity levels and a better diet have…
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I just went through this three weeks ago. Don't worry too much; the important thing is to keep it clean. Keep all clothing off of it if possible. If you must cover it up, make sure the clothing is loose. I would say to keep away from the gym when it is peeling (around day 3-4). Make those your run days because there is not…
