Replies
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You're 46...Perhaps pre-menopause? I'd go see an endocrinologist to have all my hormones checked up.
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20g? It's nothing. Stop worrying.
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Orthorexia
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Lift really heavy: squats, deadlifts, bench press, pull-ups, push-ups
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Whatever people on this board think about the Smith machine, I still like it. You can use it.
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Not happening.
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Lift heavy weights.
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You won't bulk up by accident, don't worry.
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LOL
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You need to lift heavy weights. Don't worry about looking like a bodybuilder, that will never happen.
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Spray tan those abs! ;)
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Metabolic damage you will get (read this with Yoda's voice).
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"Netflix is going to make you chubby!!! " Lol
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-765
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-758
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This makes sense.
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-796
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This should be a sticky.
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I need to start doing that.
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-782
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-784
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Good question. I would not nag him for sure. Don't tell him to never eat junk because he will do the opposite. There is really no activity that interests him? Biking? Swimming? Just throwing a ball or Frisbee with you?
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-784
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It's really really disgusting. Tastes like chalk and doesn't dissolved in anything.
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Wow!!! Maybe the OP doesn't even exist. Maybe she is not even Human!!! :s
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1. Don't use the multicolor option anymore. 2. To answer your OP, don't use Pam spray, it full of chemicals. Just put olive oil in a Misto sprayer. It works great.
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ROFL!
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http://community.myfitnesspal.com/en/discussion/10148317/help-me-please-guys/p1
