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You're 46...Perhaps pre-menopause? I'd go see an endocrinologist to have all my hormones checked up.
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20g? It's nothing. Stop worrying.
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Orthorexia
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Lift really heavy: squats, deadlifts, bench press, pull-ups, push-ups
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Whatever people on this board think about the Smith machine, I still like it. You can use it.
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Not happening.
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Lift heavy weights.
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You won't bulk up by accident, don't worry.
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LOL
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You need to lift heavy weights. Don't worry about looking like a bodybuilder, that will never happen.
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Spray tan those abs! ;)
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Metabolic damage you will get (read this with Yoda's voice).
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"Netflix is going to make you chubby!!! " Lol
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This makes sense.
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-796
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This should be a sticky.
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I need to start doing that.
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