knowak82 Member

I noticed you came back a few weeks ago! Glad to see you around again :)

^^^This! I agree one hundred percent! :bigsmile:

I eat about 1950 (at cut) a day...feel free to send me a FR! :flowerforyou:

Thanks so much for posting! Another yummy sounding recipe to add to my growing list of things to try :love:

Oh my Gosh! I was at this pancake house yesterday and they had the BEST buckwheat pancakes! They were delish--hearty but still fluffy at the same time, and they had a little spice to them...something similar to a pumpkin pie-type spice or something. Maybe nutmeg with a hint of cinnamon??? Oh...they were so good! Anyhoo, I…

Thanks to everyone who responded to my OP! Looking forward to getting to know my new MFP Pals, along with getting the hang of a GF lifestyle! :drinker:

Another bump for a delicious sounding recipe that I must try :bigsmile:

Yummy! I'm bumping this for later...new to the GF lifestyle, and am looking for GF alternatives to foods that I LOVE!!! I would also like the almond flour recipe, because I :heart: pancakes. I eat them almost every weekend for breakfast! :bigsmile:

I'll add you all! The more the merrier, right? :drinker: I REALLY like to bake, so I'm really looking forward to trying some different GF subs in my baking...have started doing some research, and am hoping to be able to tinker around with some GF baking this weekend! :huh: We shall see how it goes!

Thanks, ladies! I'll send over FRs :)

No disclaimer needed :bigsmile: I look forward to seeing what a primal/paleo regimen actually looks like! :smile: I've always wanted to try the primal/paleo eating...I'd love to get the processed "food" (aka, crap!) out of my house, but at this point, my husband won't allow it! LOL!!! To each their own, I suppose! :laugh:…

Had to jump over and read the article...it's a good one! Thanks for sharing!!! :flowerforyou:

Friend request sent! I eat no less than 1900 cals a day :bigsmile: Welcome to the EM2WL family!!! :flowerforyou:

Jazz Pinata Honeycrisp Kiku Sweetango All are very crisp, sweet, with a little bit of tartness. My favorite kind of apple!!!

Here's what I would do if I were you...I did a little math based on your burns and came up with an average daily TDEE based on a "normal" week, which is what I assume you're referencing in your post... It's pretty nice that you have a Fitbit so you know what your daily burns generally are... So, if I use the low end of…

I love Cathe Friedrich DVDs...most of the one's I have just use a bench and dumbbells/a barbell. I LOVE all of the ones I have :happy: If you go to her website and browse her DVDs, it will tell you what equipment you need for each DVD. Strength training (and lifting heavy, for that matter!) is what you need to do to get…

Regardless of whether you want to bulk or cut, just work those legs!!! I personally would work them on cut first, just because, for me, I've got PLENTY of jiggle to get rid of. LOL! :huh:

Bwahahaha!!! So wrong, so very wrong. I read it, had to think about it, then began laughing at my desk. Had to catch myself, otherwise people at work would know I'm not doing, well....work. :tongue:

That is so awesome...yay for your body having the fuel to heal itself!!! Keep up the good work (eating...lol :wink:)!!!

Welcome to the group...I :heart: EM2WL...been a believer since March when I found the group! Feel free to friend me if you'd like!:happy: Good luck on your journey...you can do it!!!

Height? 5'6 Starting weight? 185 Current Weight? 150 Goal Weight? 145 Age? 30 How many calories you eat a day? I eat at a 15% cut from my TDEE--about 1850 to 1900 calories

Thanks for the input, ladies, I really appreciate it. I checked out one of the IMAX DVDs last night...it looks tough, but I bet I could get the hang of it...:ohwell: I didn't think I would like step aerobics (seemed kind of 1985 old lady-ish to me, LOL), but I actually REALLY much prefer them to hanging out on the…

Thanks, tbellamy :flowerforyou: Might pick up the Gym Style Back one. If I get the GS Back, should I also get chest and tri's? Or can I get one without the other? I tried a Cathe circuit DVD last night (it came with my high step), and let's just say it wasn't my favorite. It seemed too easy, and I guess I'm not really a…

Great post!!! Awesome NSV! :flowerforyou: I am right with you on finally feeling good in my "own skin"...I also realized this the other day...I'm happy with where I'm at, and know that if I continue on my current path, I will only continue to improve! Again, way to go!!! Happiness with one's self is a great feeling, isn't…

In my opinion, Muscle Max is a great beginner Cathe DVD :bigsmile: I'm a noob with Cathe, and I thought it was a great intro to all things "Cathe"!!!

Hahaha! I do the same thing :wink: My son loves to bake things (especially banana bread or other variations of it), so probably once a week I bring in some sort of loaf or bar or cookie...I can NOT keep them in my house, or I will eat them ALL!!! So I ask for the help of my co-workers, and they happily oblige :drinker:

Check out the IPOARM group here on MFP...They should be able to help you out...

Feel free to add me...I always have room for more EM2WLers! :bigsmile:

Hm. I might have to try that...I love cooking sweet potato chips in the oven. Might have to try something new :)

^^^This...I LOVE sitting down with an avocado...yummmmmm!!!:love: I also love greek yogurt with "simply fruit" spread or granola mixed in, as well as peanut butter, almonds, and whole wheat pasta. Turkey burgers--yum! Stir fry with shrimp...this list could go on and on and on...oh, yeah...and I also LOVE…