payton58 Member

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  • Wow great job. Hope I can take inspiration from your journey. :)
  • I am in South Central Kentucky and I definitely consider myself a Southern Girl. Well not so much girl as old woman now. :laugh:
  • Good luck on your journey. This site is very helpful and user friendly. Hope you meet all your goals.
  • I am there with you. I am so disappointed in myself. I give it my all and then I let some emotional thing throw me. Then I give up, whine whine. I want to do this for me too. I have no one I need to impress. I would like to set a better example for my grown daughters. I want to feel better and not feel so tired all the…
  • Kentucky born and raised.
  • Don't ever beat yourself up for what you might want to call "slipping". This happens life throws you curves, the point is today is a new day to do what you want for you. Worse then slipping is to keep thinking your missing something. Believe me in all my years I have found in the "eating right" (not dieting) world you must…
  • You go girl!:bigsmile:
  • Great, keep up the good work. It is all worth it.:happy:
  • I am starting over before Christmas I was able to loose 12 lbs with the help of my fitnesspal. Got a touch of the flu then the holidays and I just put it all back on. Started again yesterday, just gonna take it one day at a time, but this site is great. Good luck to all.
  • All I can say is take it one day at a time and if you have a bad day, don't beat yourself up tomorrow is another day.
  • Well I am a mom of three grown daughters and I weigh a lot more than I ever did when I was pregnant. I am sure that stress and now reaching the age of change has not helped me in the weight department. Besides the fact that I have become very comfortable with my couch for support. I am in if you will have me and would like…
  • Can't be much help with the "Adkins Diet", I have spoken with some different doctors and pretty much been told specific diets are not long term solutions. Been doing some reading and pretty much what I find is it is all calorie intake & exercise that are going to be the best solution. So having said all that me and my…
  • In my past experience it has taken about a week or two to get over the caffiene headache. Not sure there is any solution other than, just hang in there it will get better.
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