Replies
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I respect everyones opinions! :smile:
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Honestly, I thought about a Body Bug, ect...but I have come to terms...that My Fitness Pal is doing great for me even though I know for the most part I'm estimating my calorie intake and burning....but I had to be realistic..."Was the Body Bug going to be worth it for me?" I came up with NO, just because I know that I'd…
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I only go 3 to 4 times a week! Just make sure you're hitting your target heart rate with the cardio and all will be good! . Oh try strength training while you do your cardio that will definitely help shed and tone the pds off and you'll feel great!
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Couple of tips/options. I know for my city, if I were to go on craigslist and look under "community" there's a links titled "groups", "classes", and "activities" I can click on of those or look into each and find community/neighborhood groups that are WAY cheaper and there small groups that do different things. I know…
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Well, for the most part your diary looks pretty good. There could be some tweaks on some of the food choices, but your staying under calorie goals. I can understand your frustration. What you can try is maybe incorporating strength training and cardio together, raising your heart rate is the key, and will help shed those…
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Hi! My gym partner is a stay at home with a two year old...and her husband is deployed. I know for her she's keeping busy by recently attending school again, and working out with me at least three times a week. I mean if anything, there plenty of site with mommies just like you in your area, that way you can get some type…
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My snacks are the whole almonds, occasionally with chocolate, Chocolate Crunch Rice Cake, Kettle Corn Popcorn, grapes, and sunflower seeds. They all help curve my appetite.
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Smaller portions, basically just as long as I stay under 1200 calories, although not freaking out if I go over a little bit. Then not eating pass 7pm has helped a lot to. If I have to get fast food then I always order the kids meal...and I exercise at least 3 times a week for one hour, even if that means 30min on the…
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Take a look at these videos on PCOS Video 1: http://www.youtube.com/watch?v=Sbm6Z1iTw6I Video 2: http://www.youtube.com/watch?v=q-3GUE3kab4&feature=related OTHER: Video/Top 7 Diet Tips For PCOS http://www.youtube.com/watch?v=sC6KwRJD-kQ&feature=related Video/ Insulite PCOS system changing lives…
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I to have PCOS.....Haven't gotten it recently checked, for an update although, I am Lactose and only drink soy milk as well! From what I've read and herd it depends on the person. I'm hoping that my life style change in my eating habits can one day help me kick PCOS aside long enough for me to have a baby. I'm slowly…
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Thanks! That's pretty neat!
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what is that!?! Stevia?? A couple of new ingredients called for it...but i have no clue where to find it or what isle or exactly what that is! I guess I can try Googling it.
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Welcome! I used to live in the 505! Well any who, I know for me it took me about a week to really get into this site...but once you do it and really try to follow it you become addicted and it's amazing how well it really works. I believe this site is great for almost anyone to follow whether they're trying to lose weight…
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woo hoo! Welcome to the community! Wow! Your doing great for having lost 10pds in just a couple of weeks!!! I need to lose a little more than 100pds...but it's been almost 4 weeks and I've only lost 5pds.... :( So your doing awesome!! Keep up the good work! Also if you think you may stop after a couple of weeks...try a…
