dear_prudence Member

Feel free to add me too :)

14th February anyone? Valentines baby here!! Aquarius Rocks!!! :-)

Hi there and welcome to the club!! I have sent you a friend request :-) x

This is a low-fat salsa that I make all of the time - you can use fewer chillies if you wish...I often use just 1 if they are a bit hotter, or you can use chilli flakes :-) INGREDIENTS: 250g/9oz fresh tomatoes, finely chopped 1 small onion, finely chopped 3 mild chillies, finely chopped bunch coriander, finely chopped…

I'm just about to send a friend request to you :-) we all need support at one time or another :-) xx

How about trying Kettlercise? Kettle bell training is supposed to be a great all-rounder :-) x

DAY 1 - LEVEL 1 I made it!! It was a killer in places but I made it!! And I think I will be sore tomorrow!! I followed the advanced lady for most of the time, although with the press-ups I alternated between a half and a full press-up. Let's see what happens tomorrow... Lea :-) x

If I could take only 5... 1. Longley Farm Virtually Fat Free Cottage Cheese 2. Burgen Soya & Linseed Bread 3. Blueberries 4. Broccoli 5. Chicken Breast (skinless)

Hi guys! My name is Lea (MFP: dear_prudence) and I am new to the group (thanks for the invite!!). I am starting my 30DS on 1st March - so just over a week to go. I will measure my stats and include before/after pics and most of all I will encourage anyone who is taking steps on a journey to make themselves feel fitter and…

I've had a quick look at your study and will get back to it in the next couple of days :-) x

ESFP - Full Time Student reading English and History :smile:

I must admit the noises that come from the site are slightly disturbing lol! And I agree that I wouldn't perhaps promote this page with my 'mummy' friends in case they thought that I was a bit pervy, hahaha! I have subscribed to Zuzana's new site and I am also interested to see how this develops - although the love/hate…

I have been subscribed for a while and tried some of the recipes (God bless Zuzana's cinnamon toast! ) But wasn't sure whether it was a con - I mean, they all look super-fit and it can't come just from 15 minutes exercise daily?!! But now, I shall make a start and see how I get on - who knows...maybe I will have a Zuzana…

I never have breakfast problems! Natural yogurt with honey and mixed berries and cinnamon toast is my favourite, although I tend to have a coffee first and eat about 20 mins later :smile:

Do I have a twin??!! CW: 137 lb GW: 113 lb Age: 36 Height: 5 ft 3 Let's do this thing!! :laugh:

Feel free to add me :-) I joined just last week, failed my calorie goal intake at least twice, but not ashamed to admit failure and not defeatist enough to not pick myself up and focus on the future :-) It would be great to share this weight loss journey with you :-)

A beautiful smile, eyes that sparkle and a great sense of humour :-)

I love cooking but it all depends on how much time I have as to what I cook - however I am going to try and post the recipes of the foods I make from scratch :-)

Hi :-) I have added you - and thanks! :-) xx

Thanks Natalie, I have accepted your request and forgone the take-away breakfast!! ;-) hahaha! :-) xx