cgordon86

Good Job! There is a big difference. You can see it in your face too! the way your arms are closer to your body shows how much you have lost! Keep taking the photos, and keep up the good work!

Since I am allergic to iceburg lettuce, I use spinach for anything you use lettuce for! I steam it and add it to my rice, I eat it raw as a side, I use it for everything.....it is great. I do not use canned spinach, but I like frozen and fresh spinach. I used it in a breakfast casserole too and that was great.

I am in....I have Zimba for the Wii and that is how I zumba......would love a challenge to help keep me on task!

Kendallville, Indiana

Chin up, like has been said 41 lbs is a lot. Try some vitamins to help with your energy. You have done so much and now you know the keys, keep it up. Don't short your self on calories, you should know by now calories are fuel and you need them to lose weight. Try more veggies or proteins for the added feel good energy.…

Pickles....I eat three small sweet gerkins before lunch and dinner....the vinegar is suppose to help keep your sugar under control better and the sweet pickles help get you through that sweet tooth. Not to mention they are low in calories and add another veggie to your plan.....I have found a new love for them. I didn't…

I Love it!

I track it all. If I go to Sam's Club and sample, I track it. I track the spices I use. If I don't track it, I will cheat. I don't want to cheat. That is why you track it. I have had days that I go over, but I do have an option to go exercise it off and bring it back under....I don't always do that. I am doing this for me…

Good advice....I call this my meal plan, because it is not a diet, it is a new way of eating to make me healthier. I don't deprive if I want something, but I do limit how much I eat if I eat something special. I have lost 21 pounds and that has not happened before. I am lost until I can log in and put my food in the diary.…

I understand about the spouse thing. But I started this on a weekend when he wasn't home. When he got home, I told him I was serious and need this. He loves me, so he is supporting me. He signed up for this too, so he knows what I am going through. When we go out (and we do go out), we make smarter choices in what to eat.…

Loved this. I now have a bag in the cabinet waiting for those attacks of cake....thanks for sharing.

Check out crock pot girls on facebook, they have lot of great ideas.