mrsmark2010

Great results. Love the guns!! 40+ women ROCK!!

I have it but am waiting (hopefully, if I can contain myself) until next Monday. I'm doing recovery week this week (and travelling for the holiday weekend) so will be ready by Monday. Woo Hoo!!!

Beeps, you did amazing!! Fantastic results.

I'll add my favorite, Blue Bell Dutch Chocolate Lowfat ice cream, no added sugar. It has 90 calories and is almost indistinguishable from ice cream. I also have sherbet often, often fat free, but has 100+ calories per half cup. I'm having the blue bell as I type.:happy:

new, awesome date night and NSV! helpers, I only lost 30 pounds (in the last 1.5 yrs, but more very slowly, I was a size 14 about 7-8 years ago, down to an 8-10 before I really started going hard core, now down to a 2-4). I think I look good in photos but when I look at myself in the mirror, I have trouble seeing the "new…

I had a cut/color yesterday and asked the stylist not to take too much time drying it as I had hot power yoga 2 hours after my appointment, plus I was the last person in the salon and they were ready to go home. I had recovery this morning and was happy to have it. Great job improving your numbers on the fit test.

Hey all, I fell off the topic board for a week or two, life has kept me RUNNING crazy!!! I have kept on track with my eating (mostly) and working out. I am in week 4 (recovery) of my insanity/p90x hybrid. My weight has increased a couple of pounds, I hope it muscle mass. Everything still fits the same and I'm okay with the…

Because I love how I feel after I finish a crazy routine Because I love my body now more than ever before Because I CAN! Because I love how my husband looks at me naked (and clothed too) Because I CAN! Because I want to see those damn ab muscles Why not?

Great progress beeps!! I agree with the diet. I can work out all day and love it, but I gotta have some chocolate everyday. I just make sure to keep enough calories for it, and make better choices otherwise.

Good luck with the report, hope its all good news! Chug the water. I aim for a gallon every day, I'm pretty good during the week, but the weekend I slack some. Staying on track with my p90x/insanity hybrid. I ended up skipping my rest day Sunday so that it can be on Saturdays in the future. My body really wanted the rest…

Kelly Sue-- awesome improvement in your labs. A1c dropping that much is amazing!! You rock! No doubt you were "patient of the day." helpers- great loss! way to take charge and make a change. lcuconley-- glad the knee is better. Sometimes I have to take a few days off if mine starts hurting. Glucosamine and a patellar band…

Hey all!! Great job working out today. This morning was shoulders and arms. I did okay, able to finish them all. Trying to up my weight, goal is to be able to all sets in the 8-10 range instead of 12-15. Tonight is hot yoga/power yoga, which is my favorite yoga class. Tonight we start a new series of poses; we build to…

Thanks for the warm welcome everyone. I did my workout this morning before work (my typical time). Shaun T kicked my butt and I loved it. I had to wipe the sweat off the floor before doing cardio abs. Didn't want to fall during the tuck jumps. I'm feeling a little (a lot really) sore from the push up and pull ups from…

Hey guys, I turned 40 last month. Can I join the cool kids gang? A little about me, I just finished 20 weeks of turbofire, and took a couple weeks of recovery time and today started a p90x/insanity hybrid. I'm in maintenance mode for now, looking to shed a little fat and get some more muscles. Thanks!!

I went from 36c to 34, probably more like 32B's. I lost about 30 pounds total, but lost a ton of fat and gained some muscle. I'm happy for padded bras!!

p90x yoga is great, so is fountain of youth yoga (it's from Tony Horton's One on One series), it about 45-50 minutes. You can also find some good workouts on youtube. I have this one saved, but haven't done it yet: http://www.youtube.com/watch?v=pLi93EIHx5o&feature=related

Fantastic transformation! Way to go!!!

^^ TRUTH!! I prefer mine shorter, but its my preference. I've rocked every length from pixie to long (half way down my back) and I feel better in short to medium length and sexiness comes from inside and how I feel about myself.

Agree with above, 3 pounds is AWESOME!!! When getting near my goal, if I lost a pound a month, I was doing well.

it can take forever. I transferred from one va to another and it took 9 months! Submit application, wait 3 months for interview then it took 6 months for the two to coordinate my move date. patience is key! Oh, and good luck!

I got you beat. I saw him and danced onstage with him, not in his hay-day but in 2005 or 06. To top it off, I saw students I had lectured earlier in the day in the audience! big time win. On my ipod, I have push it, boom, I got your boyfriend, and whip it to name a few.

1. banana oat muffins: http://pinterest.com/pin/185140234653787501/ 2. freeze them for smoothies or "ice cream" treat 3. I think you can use the peels around plants for fertilizer (but I've not done that, so I can't attest to its effectiveness).

Sometimes I wear basketball shorts. Sometimes yoga pants, but I sweat a LOT and shorts are more comfy to me. I just want them long enough not to show my rear to the people behind me.

I try to do it a couple times a week (in addition to whatever program I'm doing... beachbody junkie). I really like power yoga and hot yoga/yoga fusion. I love the challenge of getting better and improving my flexibility. Just last week I was able to get in 8 angle pose. I'm looking forward to doing the next challenging…

I found this recipe here (mfp), I changed peanut butter to pb2 and added protein powder: Homemade No Bake Granola/Protein Bars 1 and 1/4 cups crisp rice cereal 1 cup uncooked quick-cooking oats 2 tablespoons ground flaxseed (flaxseed meal) 1/4 cup finely chopped dried fruit (used Craisons) 1/4 cup finely chopped nuts or…

ice cream, more specifically DQ cupcakes. Just finished my last one (HB to me!).

I say get it. I've had issues with missed connections, almost not making it to the dock before the boat left (thanks to delayed flights) and also a sick hubby (bronchitis) which required him to visit the ships doctor a couple times while at sea. All of it was covered thanks to our travel insurance. I can't offer…

outgoing

fantastic job!! you don't even look like the same person.