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After a weekend of gardening and splurging on Hershey choloate minis, it looks like my light dinner will be steamed broccoli, 1/2 naked sweet potato and tomatoe with fresh basil. Might not be "ultimate", but it will work for me tonight.
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I am in. Walking, walking, and more walking....
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Interesting to know....I too am very low on vitamin D and recently experienced huge amounts of hair loss. I have always had very thick hair, so I was quite alarmed. However we thought it was caused from being put on phenobarbatol for migrain prevention. Needless to say, I went off the stuff! Guess I will get back to taking…
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I would like to know too.
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Hi all! I'm a South Beacher, which means,I guess, that I'm a "good carber". Day 2. I lose weight when I leave out the bad sugars and refined foods. The "trick", for me, after I lose the weight is not getting caught into thinking, "Oh, well, I'm 40 pounds lighter than I used to be!" Then one serving of granola turns into 2…
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Been there. Got the guilt. During spring break my husband, daughter, and I went to an all-inclusive on Cozumel and I came home 8 pounds heavier.....at 171.... more than I have ever weighed in my life. Started South Beach Diet today. Successfully completed day 1. What's your plan? Mine is to make it through day 2 and…
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I'm starting phase one today at 171 pounds. Hubby out of town for a week so it might help that I dont have to cook dinner:smile: Just returned from spring break vacay and I was shocked to see myself in the photos. Here we go......Tina
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I' ve had cancers cut off my legs and chest......... caused from tanning in my 20s when I worried about having tanned, shapley legs. The legs do not look as nice with scars. The vanity of the perfect tan is not as important when one has a family to stay bealthy for.
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Not Norfolk but I'm a couple of hours west in Chesterfield, Va.....a little south of Richmond. I have no idea how to friend anyone. Ideas?
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I'm in the same boat. The minute my daughter gets home from school the bingeing begins.....her ADD and homework load stress us both out. It does help to have a hot cup of tea, but lately I' d really really just like to wolf down a whole bag of Doritos.
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What if we drive a Prius WITH brass balls?
