Amedug Member

I started at 192lbs 2 years ago and began MFP on 1200kcals a day. Its worked for me, I averaged a 2lb loss each week and lost 3 and a half stone in 18months. Do what feels right for you. If 1300 feels like not enough eat 1400. If you are working out at the gym, eat back your calories so as not to go into starvation mode.…

Hi I'm 5'4" - currently 161lbs - size 12 jeans (loose) - highest 192lbs - size 14 jeans (tight) - lowest 146lbs - size 10 jeans

Custard creams!! I'd munched through 10 or so watching telly before I added them to my diary. 60 calories each!! I'd had 600 calories!!

Been laughing out loud for ages. BUMP!

It's not looking too bad =) Few more fruits and veggies. I like the look of Sunday - that's a good thing to aim for. A healthy balance of carbs, protein and fibre. Feel free to add me or check out mine =)

Hi Chloe, messaged you =)

BUMP!

I've had 'Thunder Thighs' forever. In the summer I would wear a skirt and my thighs would be so sore after walking. They would rub together and cause a rash and sometimes bleeding. I'm 24lbs lighter and I've noticed a small gap appearing when I stand. Its a lovely feeling. I always hated my thighs more than any other part…

I'm a 38D since losing weight. I have a 'Shock Absorber' sports bra in 38E that still does a great job. Got it from Amazon =)

I don't know how it's affecting my weight as yet but I started 30 day shred 3 days ago and I have so many calories left over each night. I'm on 1200 a day and I have 500 left now even though I've already entered tonight's meal. 500 is a lot to eat - should I be eating more?? I don't feel hungry during the day and I have…

Brilliant to find a group (Sorry I'm late!) It's day 2 for me as I started yesterday =) Enjoying it so far but aching all over this evening! Here's to feeling better tomorrow =)

Female 20 5ft 4" SW: 188 CW: 166 GW: 140 Started 30 Day Shred yesterday =)

I was advised on a different forum that its logged as 20minutes Circuit training - 200calories burned =)

My interpretation was that you see results after 30 days. I'm gonna stick to it every day as long as my body will let me and introduce extra cardio if I have time. I'm sure it doesn't matter how you do it. If you want to take it slower, presumably the results will just take longer to show. However you do it is great. Good…

Started today! What a work-out - SWEAT ON!!

I saw this too and it makes sense. I've just completed the Level 1 work-out for the first time and I'm wondering what my body will be like tomorrow. I've never felt so exhausted! I have Davina's High Energy Five DVD (which I love) I may do that on days when my body is too worn out for Jillian.

I'm just ordering it from Amazon! Hope to start it as soon as it arrives! Good luck to everyone =D

Hi, just started uni too :) I've lost 20lb since leaving College (13lb of which since starting Myfitnesspal last month) 30lb to lose!