nannabannana

I mix it in with my hot chocolate since its been such cold weather...delish:-)

bump for reading and saving later. Tks for posting:smile: :smile:

Thanks once again to my wonderful pals. I started strength training late Aug. been in and out of hospital s 4 times in Oct for so many problems, non cused by myself. BUTTTTTT I am still strength training and I LOVE IT.........BEST thing Ihave done for me in a longtime. All the reports from Drs say I AM FIT AND HEALTHY what…

I eat a FIBER ONE chocolate peanut butter bar. Post workout a protein shake which consist of 1 scoop of protein powder, 1 frozen banana and 1 c Silk unsweetened Almond milk:) Works for me.... You will find what works best, NO WORRIES.:love:

I think it is NO SWEETS and Workouts. My flat tummy became fuller during Thanksiving, so I am doing a lot of ab workouts this week. :)

Ok here it goes...I am 5' 21/2 or 5'2". Some Drs say I have shrunk others say i have gained to 5' 3"...? I lost weight eating 1120-1250 plus exercise. I n maintenance my calorie goal is set at 1440. I eat my exercise calories back, some days I struggled to eat that much but that is the truth. Hope this helps someone to…

Bumping to read later...I am 66 and have been on here since March think. You look like a fantastic ole model. I have been in and out of 4 hspitals llol month of Oct., ut I ll try to read someitme this month. Tks for the message boards:):wink: :smile: :happy: :love: :flowerforyou: :glasses: :heart:

Not too worried anymore . Have been at goal for a few months. I g to the gym 3-4 days a week for strength and cardio mix. Been in the hospital 4 times in the lat month not for eating too little. lol try to stay around 1800 calories give or take. Do not go over on non exercise days.

I am pals with coachjude and you may add me to your fiend ist should you desire a Matronly Momma/ Grandmamma/Nanna person Good luck ..like Jude says make friend you NEED the LAST WEEK :) lol

:smile: YOU LOOK FABULOUS! Keep up the good work!

bumping and will look to see if all nutritional ounts are good for me. Thank you for sharing!

Whey protein for me.

OH how I love stetching:)

Green tea Liz...

You are just too smart Liz. Thats a compliment! Great idea:)

I can do that. I am so sorry I don't follow thru on this often enough. Will try harder...My time is limited on PC with me keeping 2 Grandbabies:) Thank you Cali!!!:smile:

THAT IS TOTALLY FUN:) Congratuations on a job well done thus far:) Skinny jeans in sight?

I knew you did, but its still worth re-reading. hanks for the re-read:)

Bumping for so many great sounding recipes. Thanks to all who shared. I only made 1 way so this is great.:heart:

SO BEAUTIFUL...before and after. Congratulations for a job well done:)

bumpity bump.Thank you so much for sharing this delish info and the site as well:)

MY FAV:)

Save for if I need it later...lol

YOU HAVE DONE IT...Now go conquer the world with that precious little one on your back. You look just AWESOMELY FANTABULOUS.

Ditto...Ditto Thank you. Its doing the hard work that I have found to be the most useful. Getting my body moving.....I will stay in the 5% with this lifestyle change I have made. Tks for sharing.

I do 5 mins on elliptical and about 3 on treadmille, stretching between each rep. I did much better this am too:)

YOU LOOK FANTABULOUS.....You could be a model for a magazine :) KEEP AT IT...that is awesome totally awesome.

DITTO...Scales are liars as Lucia says:)

I ABSOLUTELY FIND YOR BEFORE AND AFTR pics to be breathtaking.....but I LOVE THESE EVEN MORE..YOU BEING YOU:) You definitely inspire me even more now..I am 66 nd if it takes me 2 yrs to do 1/3 of what you have done I wil do it. I still want to look in my casket: Thank you so much for sharing your life:) You are an…

Hey there empy nester. I am a NANNA..Grandma..lol Welcome to thiswonderful site. There are so many great people on here to motivate and encourage you, including me. I will send you a friend request , if you like my profile add me. Tks Di