PersonalTrainer/Exercise Science Specialist Here To Help

MrJaxon25wechanged
MrJaxon25wechanged Posts: 26
edited January 4 in Introduce Yourself
Hey guys, any questions feel free to ask. I'll see what I can do for you !

Replies

  • BeanCounter3
    BeanCounter3 Posts: 158 Member
    awesome! brain picking up for grabbs....:tongue:
  • Scubanana7
    Scubanana7 Posts: 361 Member
    58 year old. need to lose 60 more. do the weight machines at 24hr fitness 3 times/week since feb. I have missed some weeks....sometimes several and then start again.

    I was doing heavier weights 3 times. 8 reps. I was told to lower weight and do 3 times, 15 reps. what do you think is best? I also do cardio: elliptical, treadmill, or swim. I want to burn, lose, and build muscle.

    thanks.
  • justgowithit17
    justgowithit17 Posts: 1,392 Member
    what's some advice/tips on achieving a flat stomach?
  • nannabannana
    nannabannana Posts: 780
    what's some advice/tips on achieving a flat stomach?







    I think it is NO SWEETS and Workouts. My flat tummy became fuller during Thanksiving, so I am doing a lot of ab workouts this week. :)
  • 2hmom
    2hmom Posts: 241 Member
    He deactivated his account!!!!!
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