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NSV NSV BEST EVER FOR ME
In Dec 2011 my CHOLESTEROL was 310 As of today, Aug 3, 2012 it is 189.......................:):) My LDL in Dec 2011 was 217 As of today, Aug 3, 2012 it is 106........................:):) My HDL has always been good even when I ate unhealthy can't figure that one out. I am now in the HEALTHY RANGE on charts...this is the…
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How many people have kept at mainenance for over 1 yr?
Everytime in the past I did fine for 8 mos. January thru Sept. Then Sept and all the holidays and birthdays came, celebration upon celebrations and I went crazy. How many has actually gotten to the point you are healthy and fit....then has kept it off? I may need additional HEAVY support from now thru Dec 31, 2012.:smile:
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Who is doing strength training in our group?
I just started 4 weeks ago. I can already see some differences in my quads, glutes, hamstrings, biceps, and am just now feeling abdominal muscles through my touch. I am not in a hurry.no thats a lie..I really want it now...but I know in time my bat wings will catch up. I love doing anything for my biceps and abdomen. Share…
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I NEED SUPPORT FROM SEPT--DEC my worst times.
I have always put on the extra weight from September thru December when I bake, cook, etc for all the holidays and birthdays in that time frame. I have always dreaded SEPT....I would love to have the support from pals who will keep each other motivated in every aspect, eating, exercise, cardio, NSVS etc. As fall approaches…
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My version of LIPOSUCTION
Ok so I keep 2 grandbabies. This is the Great Grandson....I chase them all over the house with the Dust Buster..... I love doing this ...anyone else ever done it?
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BRAG ON YOUR GRANDKIDS
Got this idea from the forums on kids..Why not Grandkids? My 16 mo old grandaughter runs around my love seat every day with a pedometer attached to her diaper and she hates chocolate. My 4 yr old grandaughter hates sweets and eats fruits every day. She dances and is joining gymnastics class. My 24 yr old grandaughter…
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Who loves exercising now?
I definitely have noticed so much difference in my attitude towards exercise now. Funny that a loss of 20 lbs. even gets you craving for more, at least it does me. I never thought I would use the two words in the same sentence. I LOVE EXERCISE NOW! I try to take a day off, but I end up doing something to keep my body…
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Do you want to know my name?
I am nannabannana aka DIANE..what is your name? Copy , paste mine, then add your username and aka name...Interested?
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Braggs Apple Cider Vinegar Feedback/ works ?
Ok , so I have read all my life that the ACV is good for almost everything that ails you. I need your feedback on how it works or doesn't work for you. I know it tastes God awful to me, but I am willing to try it if some pals can give their thoughts on it. Thanks in advance for your input. :smile: :flowerforyou:
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SENIORS LOSING WEIGHT STATS
I tried to join a group that had done this before and I had no response.If you would like to join in , put SW for start weight CW for current weight, and GW for goal weight. and your height. Example of mine. SW = 179 lbs. CW = 152 lbs. GW= 139 lbs. Height = 5' 2 1/2 "
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Can you spare 60 seconds at NOON today?
I didn't know how or where to put this idea, so I put it here. In honor and thoughts for all the Aurora families , friends and loved ones. If you would just take a moment to reflect on how devastated you would be if it were you, your family member or a friend. RACHAEl started a movement that has swept our nation in…
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New Member
Ok GALPALS, We have a new member her username is Lamadrel . CHRIS is her name. WELCOME HER TO OUR GROUP! We are all here to motivate and support her in this new journey to a healthier lifestyle. :smile:
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How long have you been logged into MFP consistently?
Just curious how many people have OVER 3 YEARS of logging? Some of my pals have 2 or 3 but consecutively how long?
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PRAYER WARRIORS NEEDED OR PAL WITH COLON CANCER
Hello all: Just heard from a MFP pal who hasn't logged on for several months. She already had been under a lot of stress for months. Dr says she has stage 2 or 3 COLON CANCER. She is seeiing a surgeon today to start treatments.If you are a prayer warrior please pray for MARY and her family at this time. GOD knows all about…
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55+ members on EM2WL need friends/ new to this group
I have been reading and following the forums for several weeks now. I just started on the program...had the Ticker downloaded before becoming a member..lol. I believe in what ya'll are doing. I need some GALPALS closer to my age to inspire me and me inspire and motivate them. Constructive criticism is fine..just not…
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June Challenge 10,000 steps a day for Seniors
:smile: :wink: :laugh: :happy: Ok so All of my GALPALS who have a FITBIT who wish to take part in this challenge, please consider signing up. 10,000 steps per day for 30 days= 300,000 for month. You can break it up..do more or less. So long as we keep moving our feet. I am finishing up one I took part in in May of 310,00…
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WALKING IN WALMART
I bought a fitbit April 29th. I started walking in Walmart to get the steps in because I keep 2 Grandbabies and it was the right temperature for any day of the year. In May I logged over 419,000. steps, walking there helped me to reach those steps. I also do it in Target and Sams...Anyone else want to go to Wally World? :)
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Georgia Fitbit Users
Are there any Georgia fitbit users ? I am looking for a challenge for Ga. Fitbit users. :smile: :laugh: :happy:
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Walk During Commercials/ watching fav tv program
I keep 2 grandbabies ages 9 mos and 14 mos. Sometimes it is hard to get outside or on a treadmill to walk and get in ALL of the exercise I want. So this afternoon while they were playing and a fav program of mine came on, I walked during the commercials and logged about 2,000. steps, inside my house. Did not do all of…
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Seniors Grandmas June Step Challenge
Senior Group of Grandmas or wanna be Grandmas June 10,000 Steps per day Challenge. Lets walk away the lbs. so we can be in better shape for ourselves and keep up with our Grandchildren. Log June 1-30. No one wil be judging you, criticizing you or expecting you to do more than you are able. Some of us have arthritis pain…
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WALKING SHOES
Ok pals: Hope to find a better pair of walking shoes, have tried on several for the last few weeks...none acceptable. I walk a lot for exercise. I walk very fast , as fast as my short legs will go..and I think I am walking about 4.0 mph or more when I go for speed.My feet hurt at the end of the day ...I am tired of beating…
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DIARY VIEWING
Ok I am not being sarcastic, just inquisitive. Why is it so important to view your diary as a prerequisite to being your friend? Would you not possibly lose the chance of finding a new friend, whereas you have so much more in common? I just look at it more of what else I have in common with the person. Please no sarcasm..I…
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Choosing friends by pic or does that matter
How many of you choose your new pals by a picture in our Seniors Losing Weight or does that matter to you? I personally like to see a pic.Its hard to imagine what a personality is like without a face. What are your choices?
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Always needing new recipes
Please share any of your recipes you have tried and are KEEPERS.
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Fitbit and Heart Rate monitor
Do any of you use these two together? Are they fairly easy to set up? Do you like them both? Appreciate any feedback ,:smile:
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Severely Obese or Obese
Whoever coined those descriptions of a human being obviously has never had a problem with weight gain. The producers of certain shows have shown a skinny person dressed up in what they call fat suits for a day.......ALL were BULLIED...yes bullying needs to stop in that category. Anyhow, hope everyone has a very successful…
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Stuffed Red Peppers
Anyone have a good recipe for me to try tonight? Never made before. We like the red , yellow and orange peppers better than a green one. Appreciate .
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BELLY FAT
I have tried some of the supplements that Dr Oz has suggested. Lot of surgeries from midline , due to many different reasons. No matter what I do , I cannot lose the BELLY FAT. I will not do diet pills, etc. Any suggestions for a Senior?
