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Congrats! my PB is 29:06 but almost all of my 5k run are under 30 minutes; i've actually never tried to run it any faster. i just run because i enjoy running, not for any accomplishment, but after looking up my stats and reading this thread i may have to try and knock out a "fast 5k" :)
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i love you.
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i use endomondo for all gps fitness tracking. not sure how well the iphone app works for the one for android is great, plus the website and community are great as well.
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probably wouldn't change the fact she still loves her breakfast...
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i haven't introduced myself to the forums yet (intro post coming to the correct board after this one) but wanted to chime in. my fiance and i really love jackie warner, we have 2 dvds we use, so i highly recommend checking out her stuff if you'd like some good workouts that don't require anything more than a set of…